florange323 Member

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  • Hi mazomama! If you would like your sodium displayed go to your settings, diary setings, then under nutrients tracted select sodium
    in How long does the excess water weight stay after having a hi Comment by florange323 March 2011
  • My calorie allowance is 1200 daily. I've been excericising daily with 30 Day Shred and Leslie Sanson so that gives me an extra 500 or so calories. Since January I've been losing about 1.7 pounds a week. I try to drink 8 glasses of water a day but from the responses thus, far I'm thinking that's not enough. Oh, and TOM is…
    in How long does the excess water weight stay after having a hi Comment by florange323 March 2011
  • For years I worked in retail pharmacies where I was on my feet all day. Plus I was broke and didn't have a car so I walked a lot. Then, I switched to mail order pharmacy. I got a raise, bought a car and a cozy desk job. Sitting all day not only burned fewer calories, but it also aloud me to snack. Add to this recipe…
    in Didn't know I was getting fat till I got fat!! Comment by florange323 March 2011
  • The show seems rushed since going to BET but I still watch every week.
    in BET's THE GAME (random thought) Comment by florange323 March 2011
  • Progresso light soups - 70 to 100 cals per serv Lean Cusine Frozen Dinners -150 to 380 cals Khashi Blueberry Waffles - 85 cals per waffle Steamfresh Frozen Veggies - 30 to 80 cals per serv Sabra Humus - 70 cals per serv Canned low sodium beans - 110 cals per serv Voortman Oatmeal Dark Chocolate Cookies - 90 cals
    in your fave healthy packaged/processed foods? Comment by florange323 March 2011
  • GREAT! I can do this! Count me in.
    in OnDemand Fitness Challenge Comment by florange323 March 2011
  • I agree eat a slice or 2 in moderation and drink lots of water. This is a life change not just a diet. So unless you want to spend a lifetime hiding in your car during lunch time. Learn to moderately indulge. Now if you can't stop at 1 or 2 slices because you're still working on will power... sit this one out and reward…
    in Opinions???? Comment by florange323 February 2011
  • -khashi chewy peanut butter granola bar -smuckers chunky natural peanut butter -steamed broccoli with garlic -veggie egg white omelettes -those little 90 calorie snacks -beans
    in **healthy cravings** - what's yours? Comment by florange323 February 2011
  • I have been journaling since Jan 02 as my New Year's resolution. & at first I hated it but the reflection I saw in the mirror when I got out the shower made me stick with it. I have lost my first 10 pounds and I'm poud of ME. I learned alot too. Somethings I thought were ok to eat carefree really weren't (Cheese Its, Jamba…
    in Food and excercise journaling. It makes a difference. Comment by florange323 January 2011
  • A brazillian wax (I never got one because I felt insecure about my weight), and a hot evening out with my husband.
    in What will be your reward? Comment by florange323 January 2011
  • I work nights and developed the same problem. When I came home I was wide awake and would munch. Since then, I have used that same energy to excercise (I use Comcast onDemand Fitness), shower, and pamper my senses with Victoria Secret lotions and body spray, plan my menu for the next day on MFP. and go to sleep (with the…
    in late night snacking! Comment by florange323 January 2011
  • I say eat your calories during the day then that evening you work off what you ate. If you prefer to eat after a workout, Progresso Light Soups may be an option and or Kelloggs Fiber Plus granola bars. Keep up the good work.=)
    in Pretty new: Would love suggestions! Comment by florange323 January 2011
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