florange323 Member

Hello. Tomorrow starts my second year of Pharmacy School. I'm cautiously optimistic and hoping for the best.

My go to sensible sweets include one cup of Silk Unsweetened Vanilla Almondmilk - 1 cup (30calories 0(g)sugar 0.5(g)carbs) and one serving of one of the below treats: Jello's Dark Chocolate sugar free pudding (60calories 0(g)sugar 14(g)carbs) Kashi's Cherry Chocolate Granola Bar (120calories 8(g)sugar 24(g)carbs) Chobani…

<Just ate a guilt free orange thanks to this post :)

<(^O^<) <(^o^)> (>^o^)>

Good question! But one that has many mixed answers. My plan is to workout 30 mins a day but not record it. Anything exercise I do in addition to that first workout I will add. Then I will eat those exercise calories. I'm just a novice, so my exercise calories won't be 600 or anything impressive like that. I'll be happy if…

All the kindness is sincerely appreciated. <3

My diary is open to my friends.

Only 4 years but I feel the same way.

Me too. I'm on a 1200 diet and today was the first day of my third attempt to loose weight.

Omg!! This is me. Thanks for asking.

When my tummy covered my ________ and when I couldn't walk 3 miles (the length of the trail at the nearby park). I want to go to Disney World this summer and be able to walk the park and get on the rides.

My tummy is the opposite. It folds. I have 2 large rolls and handle bars to match. My two year old (who doesn't know better) is amazed I can hide my belly button when I sit down. From watching my husband loose weight, I can say cardio works best. Slim down with diet and cardio then focus on sit ups and stuff that will tone.

My weight fluctuates daily from a few ounces to as much as 3 pounds when I'm on my cycle for had a lot of sodium. I now weigh in once a month.

I have about 70 pounds to loose and I'm 21 pounds away from ONEderland. MFP set my calorie goal to 1200.

My oldest son is Autistic. He is verbal and its mild. This is a blessing but its annoying when people assume his behavior is because he was babyed or because I didn't spank him enough. It makes everything difficult and I often question myself. Did I pick the best school, therapist, toys, am I disciplining correctly and…

Those BRIGHT RED numbers that indicate I've exceeded my calories, sodium, or sugar

You are T double-E double-R double-I double-F double-I double-CCC :o) :happy:

May God continue to bless you and use you to motivate others. Your confession was both sweet and a good reminder of what is truly important. It also reminded me of my son who felt guilty for not getting Jesus a birthday gift during Christmas.=) Lots of good advise was given. I know you will find a few tips that will work…

Very helpful & answered questions I didnt even know I had.

you must try the Cheesecake Factory Red Velvet Cake Cheesecake. (delicious)

Ditto.... GET OVER IT and focus on the sermon. SMH

WOW! High 5, and ***** 5 gold stars for going back to school. If you can do that, you can do ANYTHING! Our age and weight loss goals are simular. Feel free to add me. I would enjoy the company on this long road. (my biggest dream is to become a pharmacist, I'm a wife and mother of 3)

Because this is the internet, its easy to forget its a real person you're talking to. Responses turn generic and comments are rushed. That's not cool. I'm sincere and happy to have met you. <3

I totally agree! I smile everytime I visit your page and I hope some of your strength rubs off on me. =) Keep up the good work and work those leg muscles girl =) my NSV victory this week..... my toes look slimmer. (isn't that COOL) I have always had plump toes but last night I noticed they are a lot slimmer. *chers* to my…

* Try one of the many videos availale for free on Comcast OnDemand * Jump rope * Go to the park or walk the malls * PLAY!!! hop scotch, hulla hoop, tag, dig a hole, freeze dance just move your body and have fun!

Very well said. =)

What he said!

Very creative and beautifully written. I'm still white knocking but I upgraded from coach to 1st class.=)

1) Anything eatten on your birhday, anniversay, Christmas or your kids birthday. 2) Those 5 french fries you ate out of the fast food bag driving home. 3) ANYTHING without a nutriion lable and isn't listed on MFP

Everybody had really good suggestions. Here are a few of my own. For on the go.... Sugar Free Jello - 10 cals Sugar Free Pudding - 60 cals Special K crackers - 17 = 90cals Hormel Turkey Peperoni - 17 slices = 70 cals At home or the office when you have more time.... Cambpell Select Italian Style vegetable Soup - 50 cals…