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April is AUTISM AWARENESS MONTH
It is estimated that 1 in 110 children in the USA have an autism spectrum disorder with an estimated 1.5 million people in the USA who are affected by autism. Boys are more often diagnosed with an autism spectrum disorder at a rate of 3 to 4 times more. In the USA, it is estimated that 1 in 70 boys is diagnosed with…
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If i add something to water does it still count?
The goal is to drink more water. But how much water should you drink and if you add something to it like lemon juice, a tea bag, or powdered mix like crystal light or benefiber does this still count as "water"? Lastly, what tricks have worked for you to get you drinking more water.
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I could really use a friend...
I am a wife, mother and prepharmacy student. This will be my third time trying to loose weight. My first attempt ended after loosing 23 pounds. I got pregnant, suffered a misscarrage then gained every pound back. My second attempt only lasted a few days maybe a week. When I felt sad thinking about Mya (my baby) I ate for…
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3rd time's the charm (I hope)
I am a wife, mother and prepharmacy student. This will be my third time trying to loose weight. My first attempt ended after loosing 23 pounds. I got pregnant, suffered a misscarrage then gained every pound back. My second attempt only lasted a few days maybe a week. When I felt sad thinking about Mya (my baby) I ate for…
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How long does the excess water weight stay after having a hi
Sunday I weighed in at 197 (wtg me & WELCOME TO ONEderland!) buuut then hubby and I went to Red Lobster Monday to celebrate our anniversary (i love u baby xoxo). The sodium was thru the roof. Tuesday morning I gained 4lbs (water weight from the sodium I'm sure). But now it is Saturday and those 4lbs are still here. How…
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BET's THE GAME (random thought)
I just noticed the woman in the State Farm commercial is Jinay from THE GAME. I love that show.=)
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I want to do a real push up not a girly one.
My endurance is zero, my lifestyle is sedentary, and my goals are big. I would like to start strength training with the goal of being able to do a real push up. Getting strong and toned are added bonuses. There's no time or money for a gym membership or personal trainer. I would need to workout at home. Any suggestions? If…
