kindelk1 Member

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  • My experience is that it's important to stay healthy - get the nutrition you need! I also need to have a lot of protein. Vegies are my best friend. I've come to realize that the best workout to help lose weight is to do some cardio, but to make sure to include strength training. Building up that muscle makes me feel…
    in Newly Diagnosed Comment by kindelk1 February 2014
  • Thanks guys, I'm working on eating healthier (lots of veggies, less carbs, more protein) and adding workouts of 20-30min Cardio, and Weight lifting 3-5 days a week. This sounds in line with that you guys are offering. Thanks!
    in PCOS, Hypothyroidism, and Insulin Resistance. What to do? Comment by kindelk1 January 2013
  • are you on any mediations? could be a side effect. Are they normal headachs, or a migrane? They can also be weather related. If there's been a lot of weather changes, the pressure changes and causes headachs.
    in headache help! Comment by kindelk1 January 2013
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