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Getting Frustrated...movtivation help?
Hi Friends, I've been diagnosed hypothyroid, PCOS and insulin resistance for about a year and a half. In the summer, I did a pretty intense 4 week diet that helped me to lose some weight, but right after the diet it came right back. At the end of the summer, I moved to do a year with Americorps. I'm on a lower budget, and…
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Alcohol?
Hey all! I'm 23 and I've recently lost around 5 pounds, working out about an hour 5 days a week. I've noticed that every time I have alcohol, the next day I don't feel well. I literally doesn't matter how much. Two beers, one beer, or three sips of wine are enough to give me a headache and nausea the next day, when I used…
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Getting frustrated...any ideas?
Hi Friends, I've been diagnosed hypothyroid, PCOS and insulin resistance for about a year and a half. In the summer, I did a pretty intense 4 week diet that helped me to lose some weight, but right after the diet it came right back. At the end of the summer, I moved to do a year with Americorps. I'm on a lower budget, and…
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PCOS, Hypothyroidism, and Insulin Resistance. What to do?
Hi all, I have PCOS, Hypothyroidism, and Insulin Resistance, and as for all with these, it is very difficult to lose weight. I've been trying to do research and reading books to help me figure out the right lifestyle changes to make, but there seems to be so much out there, that I don't know what is right, and what isn't.…
