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We just had one Sat night. Sat was burgers and brats and salads, chips, etc. Will power helps. I wanted all the garbage in my belly. Sat. I just had a burger patty, yes it had cheese, but added toppings (lettuce, tomato, onion), no bun and no condiments. I did have some pasta salad, luckily it was made with light mayo. I…
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I will create a recipe as well after I make the juice. I don't submit it to the database. If I liked it and I will continue to make the same juice I will keep the recipe. If it wasn't so good, I delete it. A lot of times you can find the juiced value. Search for Raw Carrot Juiced or whatever you are juicing and you should…
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I keep 1 free day a week, to eat and drink and do what I want....it keeps me in check. I will eat better during the rest of the week just knowing I can kill it on one day...it doesn't seem to affect my diet.
