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Hi, I'll add you. Im looking for motivation from my peers too. :smile:
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I remember when I had lost a lot of weight. I viewed weight loss as a temporary diet, rather than a way of life. I also had to ask myself why was I eating more. Some reasons were boredom, depression, craving, anxiety....
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I usually eat low cal popsicles(30 cals) or air popped popcorn. As for cravings a cup of tea or hot chocolate usually cures my cravings. I try to save enough cals in case I need to crave on something- usually a meat stick (SlimJim). I have eaten before bed often and I still lost weight. For better digestion it's better not…
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Yes, this is about the journey for me as well. As long as we take something away from this experience it will be even more life changing moment. Let us not be the same as we use to be. Let those bad, unhealthy habits die :)
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You look fantastic!! You're an inspiration.
