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Thanks everyone, really does help. I had a feeling I wasn't eating enough but worried about how much more to eat. That's why I have upped the protein in last two weeks. I was eating more carbs, bread & jacket potato but thought more protein would be best. Any ideas why I feel bloated around mid afternoon, could it be the…
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HI I normally stick to the 1200 calories for a few months over the summer period and I admit I pig out a little in winter (just don't count calories). last year I lost 15lb in 8 weeks by eating 1000 calories a day and walking at lunch for 45 mins, remember I sit around all day at work. I tried this again but wasn't doing…
