Muscle gain
I was 10st 5lb @ middle of september and managed to drop to 9st 2lb by xmas, i lost 4" around my waist, mainly on diet of 1300 calories and gym 6 days a week with 1 hour cardio a day plus weights. I couldnt shift the lower belly fat though. I went on a family holiday for xmas and new year (2 weeks) and have put back 12lb…
