daynal98 Member

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  • Try sarlinway.com. They have a wide variety of protein shakes. Some have aspartame, some don't. Also, trader joe's has some whey protein that I think doesn't have aspartame.
    in Whey or protein shakes to have without aspartame???? Comment by daynal98 October 2011
  • If you're like me, chin-ups are not an option right now. You could: 1. Lie on your back, hold the weights (2 to 5 lib free weights, depending on your strength) up on either side of you, bend your arms at the elbows, like you're making a football goal. Bring the weights together over your chest 'til they touch. Repeat 10-20…
    in Arm exercises Comment by daynal98 September 2011
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