mbreed75 — MyFitnessPal.com

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Raw oats are good. They are even sorta sweet. I only eat it sometimes like this. Handfull of oats and a much needed glass of water.

in Am I the only one that eats raw oats? Comment by mbreed75 January 2013
So i can't build muscle with Coke and Snickers?

in lifting and protein Comment by mbreed75 January 2013
If it has water as a base. then that base counts

in What drinks qualify as water? Comment by mbreed75 January 2013
Thanks for the reassurance everyone. And thanks for the links. I have used all the sites and calculators. And have had a lot of personal help from members of this forum. The 2500 TDEE seems like a good number for me. Im at the gym every other day for 90 min. And on non gym days I usually do some form of light exercise. All…

in I just need reassurance Comment by mbreed75 January 2013
Chocolate protein and a little truvia is all i need.

in Protein shakes - what to add to them Comment by mbreed75 January 2013
Pop tarts. Pumpkin Pie. Good for us? No chance of this being true is there?

in Pumpkin Pie Pop Tarts Comment by mbreed75 January 2013
5 days a week. Quick oats, add dates walnuts and truvia. Delicious.

in The deal with oatmeal Comment by mbreed75 January 2013
I have been curious about this for my wife. Found this. But consult your doctor. http://www.freedieting.com/tools/pregnancy_calorie_calculator.htm

in Pregnant and trying to maintain my weight. Comment by mbreed75 January 2013
Paddington Bear

in Celebrity look alikes Comment by mbreed75 January 2013
Sent, thanks!

in Success by counting cal.'s alone? Comment by mbreed75 January 2013
Okay help me out. According to fat2fit my BMR is 2028, lightly active is 2548. Is 2548 my TDEE? MFP has set my calorie goal at 1930. Should i follow MFP or adjust my goal higher to 2548?

in Success by counting cal.'s alone? Comment by mbreed75 January 2013
Great link. Thank you!

in Success by counting cal.'s alone? Comment by mbreed75 January 2013
Congratulations on the loss. Keep it up! Now only if my body can get in gear.

in Success by counting cal.'s alone? Comment by mbreed75 January 2013
I work out for about 90 minutes every other day. Although I just started a couple months ago. Glad to hear tho that if i slack off at the gym i can still lose by dieting alone. But mfp is recommending 1900 cal/day. It doesn't take exercise into the calculation. I recalculated my goals with exercise and without. It didn't…

in Success by counting cal.'s alone? Comment by mbreed75 January 2013
Maybe macros is not the term i want to be using. I entered my initial weight and how much i want to lose by set time. and it gave me a recommended calorie intake. So what i mean to ask is, Can I expect to lose weight just by following the calorie recommendation? And/or has that worked for anyone?

in Success by counting cal.'s alone? Comment by mbreed75 January 2013
Thanks for the reply. BTW, New here! Obviously. This topic is in the wrong section sorry. But Since its here now, any more stories?

in Success by counting cal.'s alone? Comment by mbreed75 January 2013
I regret following that link...

in Colon Hydrotherapy Comment by mbreed75 January 2013
I just wanted to say I am currently reading through this thread, and LMAO.

in Colon Hydrotherapy Comment by mbreed75 January 2013
Make some beef jerky

in How to eat more protein? Comment by mbreed75 January 2013
ground beef and onions, yes very good. I also like to add okra and bell peppers and mushrooms. Makes a nice stir fry. Okra adds a lot of flavor.

in Ground Beef? Comment by mbreed75 January 2013
Choose something healthy then fill your stomach with water. Also, I drink Trop50 in the morning. I feel the same way when i wake up.

in Early morning and late night snackers... Comment by mbreed75 January 2013