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Bodymedia
I found a lot of info on search already but couldn't find the answer to this question. Can you read burned calories without the subscription? Making the gadget 100% useless without the sub?
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yeah right
http://www.menshealthtrend.com/article/content/muscle/index5.php?affid=370049&c1=duke&c2=blue&c3=planet What do you think?
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french fries
I have been wanting to compare. Looks like Five guys fries actually are better for you. Craving french fries? Go to Five guys. Just don't eat the whole bag >.< But by no means am I saying they are good for you. Duh. The burgers on the other hand have not been compared. Mc Donalds large fries x 3.7= approx 570g Calories…
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Total weight or lean muscle mass weight?
I can't find a good answer. If im lifting weights should my protein intake be 1g prot to 1lb body weight? Or 1g prot to 1lb of lean muscle mass?
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What do you think of the following program?
http://www.bodybuilding.com/fun/kelly3.htm It makes sense to me. And will probably start tomorrow.
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lifting and protein
If i'm lifting and not getting enough protein, will I just lose muscle over time instead of gaining it? Or will I still gain muscle but slower?
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I just need reassurance
I'm not losing weight. And my clothes aren't fitting better. I am only on week 2. I know this is laughable and water weight is probably to blame. But i feel i have been eating this amount of calories for years. I have been under my TDEE of 2500 every day. I feel if i eat more it is excessive. I guess I just need someone to…
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Success by counting cal.'s alone?
I see impressive weight loss sliders. And am curious if you met that by primarily following the macros that MFP set for you. Did you just limit your calories and you lost weight?
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unsaturated fat
I don't understand why goal for poly and monounsaturated fats are 0. But saturated fat is 65. From what i can tell unsaturated fat is good for you.
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Zombies, Run!
Anyone try this? What do you think? https://www.zombiesrungame.com/
