mbreed75 Member

I just don't buy prepackaged meals or sugary snacks. It doesn't have to be complicated. Just log your foods and stick to your calorie goal.

You forgot, gas and diarrhea for some peeps.

They are both delicious. But I think toaster strudel wins by photo finish in taste.

And, there it is. Very nice!

I cant get the link to work. But Congrats!

The way I see it, Chocolate milk is full of the bad carbs and bad fats you do not want. And I dont think fat is needed PWO anyway. Drink Whey with glucose and maltodextrin.

Smooth

http://www.leangains.com/2010/04/leangains-guide.html http://www.eatstopeat.com/ This makes sesnse to me. I have been happy with the results so far. I try not to eat after 8. And I dont eat until lunch.

Lower back pain, torn ACL, torn cartilage in my wrist, torn shoulder rotator cuffs. I have found time and use heals. Stretch the tears as they heal. Immobilizing hasnt helped me. Latest injury is wrist and one shoulder. Been lifting weights and they are slowly fealing better.

Over did it on icecream birthday cake.

I been following IPOARM and EMTWL since i joined this site. I am happy with the results.

Dumbells plus a step in front of you to set the weights down at a correct height.

Mini sized candy bars. I can eat one or two and it will silence my cravings.

I'll take another approach, just to satisfy the question. 20lbs. But really, you look good.

fixed it

Rex_Manning ^^ I had to do a double take: Maxwell Caulfield(Grease2)

OMG there it is... No protein though. Who knew?

What?? Have to see this.

I know what i like at Chinese and Mexican. What I get for Mexican food is healthier.

Check here. http://www.myfitnesspal.com/nutrition-facts-calories/chinese-take-out

Closer to average. Banana or straight

In all seriousness, this makes sense to me. Just take in the idea of meal timing, intermittent fasting and overeating. http://www.bodybuilding.com/fun/kelly3.htm What do you experienced guys think? The above poster makes sense too. Just thinking outside the box.

I like to believe that the timing of the meals makes a difference. If you eat at excess for breakfast and don't work out, the excess is gonna eventually be stored as fat. If you eat at excess around your workout, the excess cals and nutrients will be there to build muscle.* I have no idea what I'm talking about*

Thanks!

Elliptical HIIT doesn't sound like a good idea to me.

Great story!

HIIT

Olives are a good idea, My grocery stores around me have olive bars will purple olives in there.

I bought one recently. I made jerky from left over carne asada i marinated. I also dried strawberries, blueberries and mango. All came out good. Don't stack the meat tray above the fruit. It will drip.