Any merit to not eating a meal after 8PM?

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  • MuchTooPuffyDuffy
    MuchTooPuffyDuffy Posts: 18 Member
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    I don't think it makes a difference - I do it to help keep me from binge eating at night.
  • ThisGirl2013
    ThisGirl2013 Posts: 220 Member
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    The reason I like to stop eating 3-4 hours before bedtime is because I like my food to be digested before I sleep.
    I sleep better and just feel better.
    I wake up with more energy...
    I have less "crazy" dreams.
    I don't know that there is any scientific evidence to back up the claims but this works for me so I continue on with it.
    I think whatever works for YOU is what you should do :)
  • TAsunder
    TAsunder Posts: 423 Member
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    I hear this from time to time but I don't get it. Why would anyone NOT want crazy dreams? I love crazy dreams! It's like a free David Lynch movie in your head!
  • mbreed75
    mbreed75 Posts: 125 Member
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    http://www.leangains.com/2010/04/leangains-guide.html

    http://www.eatstopeat.com/

    This makes sesnse to me. I have been happy with the results so far.

    I try not to eat after 8. And I dont eat until lunch.
  • JDMPWR
    JDMPWR Posts: 1,863 Member
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    I thought it was you can't be fed after midnight.

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