ats4908 Member

I had chips and breaded chicken strips last Friday and felt sick to my stomach for hours. Makes me wonder how I ate so many carbs for so long.

Too many carbs make me feel bloated and lethargic. And that's after only three weeks of mostly clean eating

I am male and have had four umbilical hernias. I believe my reoccurrence was due to a bad surgeon on the first three. All four were in the same spot. I have been hernia free since 2001. Definitely talk to your doctors in order to rehab correctly. Also you may have "ghost" pains because your brain is worried you may…

I was able to do 20 minutes on a rowing machine last night and am only moderately sore. Also found out it was set on super high resistance. First time trying so I didn't know any better

Someone at old guy bball asked to change who they were guarding because he couldn't keep up with me. Not much but made my day

I am 45 with an 11 and14 year old who have never seen me at a healthy weight. You figured it out early. Good for you. Be proud not ashamed

The neck on my favorite dress shirt wasn't hard to button this morning. Woohoo!

Bad pic sorry

That is awesome. I love inspirational stories like this. Thanks for sharing

I taught a 50 minute spinning class and didn't feel like I was dying. I actually played pick up bball for 20 minutes right after spinning.

Thank your for posting. I have been fighting the same battle all of my adult life. I think I finally realize I need to do this for me and that I must love myself warts and all.

I am running a half marathon in April and I think I just found my race day shirt!

22 lbs

It may sound stupid but I can jump much higher when I play basketball. I have been playing overweight for so many years I just stop jumping unless it was really necessary. Now I am grabbing rebounds and blocking shot like I was a teenager.

I'm going old school 1. Galaga 2. Frogger 3. Donkey Kong

I have run 1 full and 3 halfs. Runnersworld.com has numerous good training programs. I am not sure where you live but train outdoors as much as possible. The older I get the more cross-training helps my endurance. Also train for the type of course you will be running that can make a huge difference in your comfort level on…

I am done. I did 2 sets of 150...I would suggest breaking it into smaller sets. Thanks for the idea

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