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I had chips and breaded chicken strips last Friday and felt sick to my stomach for hours. Makes me wonder how I ate so many carbs for so long.
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Too many carbs make me feel bloated and lethargic. And that's after only three weeks of mostly clean eating
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I am male and have had four umbilical hernias. I believe my reoccurrence was due to a bad surgeon on the first three. All four were in the same spot. I have been hernia free since 2001. Definitely talk to your doctors in order to rehab correctly. Also you may have "ghost" pains because your brain is worried you may…
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I was able to do 20 minutes on a rowing machine last night and am only moderately sore. Also found out it was set on super high resistance. First time trying so I didn't know any better
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Someone at old guy bball asked to change who they were guarding because he couldn't keep up with me. Not much but made my day
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I am 45 with an 11 and14 year old who have never seen me at a healthy weight. You figured it out early. Good for you. Be proud not ashamed
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The neck on my favorite dress shirt wasn't hard to button this morning. Woohoo!
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Bad pic sorry
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That is awesome. I love inspirational stories like this. Thanks for sharing
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I taught a 50 minute spinning class and didn't feel like I was dying. I actually played pick up bball for 20 minutes right after spinning.
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Thank your for posting. I have been fighting the same battle all of my adult life. I think I finally realize I need to do this for me and that I must love myself warts and all.
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I am running a half marathon in April and I think I just found my race day shirt!
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22 lbs
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It may sound stupid but I can jump much higher when I play basketball. I have been playing overweight for so many years I just stop jumping unless it was really necessary. Now I am grabbing rebounds and blocking shot like I was a teenager.
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I'm going old school 1. Galaga 2. Frogger 3. Donkey Kong
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I have run 1 full and 3 halfs. Runnersworld.com has numerous good training programs. I am not sure where you live but train outdoors as much as possible. The older I get the more cross-training helps my endurance. Also train for the type of course you will be running that can make a huge difference in your comfort level on…
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I am done. I did 2 sets of 150...I would suggest breaking it into smaller sets. Thanks for the idea
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I'm in
