icemaiden1964

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  • :smile: A good tip when you are starting out running is to make sure you don't run too fast for your level of fitness by having a chat. If you're on your own on a treadmill that might be a bit tricky but if you can sing along to some tunes or even talk outloud on your own you'll get a measure of how fast you're going.…
    in Trying to get serious about running Comment by icemaiden1964 July 2011
  • If you want to find out how good your 5K time is, why not try the age related calculator on RunnersWorld. A score of 50% means you took twice as long as a world champion of your age and gender would do over that distance http://www.runnersworld.com/cda/agegradingcalculator/0,7977,s6-238-277-415-0,00.html It means you can…
    in 5K Time Comment by icemaiden1964 July 2011
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