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I agree with everyone else. Also a lot of people don't put into account that as you lose more wieght you usually become more active as well which means your body needs more "maintenance" calories. So think about how much you worked out before compared to now and increase your caloric intake about 100-200. Its like reseting…
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if you go to the deli and get sliced me they are usually lessed processed than pre-packaged meats and they are lower in sodium, they also have "low-sodium" meats i get cut at the deli i go to.
