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get some olives..feta stuffed are my favorite
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I did PIYO low impact and lost 7 inches and 6 pounds in the 2 months. I am down a size. It was effective and very stretching. It is a solid workout. A gal who just had a baby in my challenge group completely flattened and toned her abs. Rock hard. My biggest improvement is in posture. I am still doing it. I have arthritis.…
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I have lower back osteoarthritis. I will always have it. I did 6 weeks of PIYO on plan and then I had a flare up of the arthritis. It was not PIYO, just me trying to go into beast mode. The modifier is shown with every move. Every move has a modifyer. I took 2 weeks off which was not what I was to do. I was to continue…
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I am not defending the name caller in any way shape or form. You should report it to the manager. That being said, how old was the guy? My dad had a medical condition that after his treatment took away a good part of his brain filter that moderates what he says. We all went out to eat as a family and he told the server she…
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How bad is it? I have custom orthotics for it and I am cured of my pain. I wear crocs around the house. Also, you can roll your arch on a frozen water bottle. Stretch your calves and loosen up enough to do a toe touch. Be careful of treadmill expecially with incline. That can send me back into pain (it clears in a few…
