scottpaulwilliams

I never knew that. I've just got some trail running trainers as most of my runs are off road, they put my feet on this thing in the shop which showed what type of show I needed (cant remeber which one now). Do you think that trial trainers will be ok for road running too, or should I be using 2 pairs?

Hey thanks backinthenines, i'll check them out, that could be pretty cool

Yep, got to love running for weight loss. Got a day off today, so going to try a 7k run :)

Yep, sunny old Swansea

Work all day (booo!), finish at 4 o'clock (yay) then out for a bit of a run. Pondering going to see the new(ish) Tron film tonight

Um nothing much really lol. Just taking in 1500cals a day and staying away from fats, and increasing my protien intake. I think the running has helped alot. I was supprised how auick its falling off, obviously it needed to be lost lol

To be honest, 2 weeks ago it wasnt even about beating my own time, it was a case of "can I even get to 10k" Had a bit of a milestone last weekend when I was doing 5k, and decided LETS GO FOR IT, and ended up doing 10k ( at about 10min 30sec/mile). So now its starting to turn to lets get that time down, so I can get the…

and i've posted in the wrong forum... nice first post scott. mods can you move this please lol

Not to drag up an old post... but hello, im in swansea too :D