Hi Folks, I thought I would post to say hello and quickly ask some advice. Im Scott and from Swansea in the UK. Basically, I sort of came off the fitness wagon about 7 or 8 months ago when I broke up with my ex-girlfriend. Before the split I used to love working out, and would goto the gym to run on the treadmill and do…
Hi Guys Just a quick question about burning off cals. I use Endomondo to calculate the cals burnt when out running. Twice a week I use a punchbag to work out too. Is there any way to calculate how many calories I am burning off. I appricate that its all down to how hard you push yourself, but im after a way of getting a…