Calculating how many cals are burnt during workout?

scottpaulwilliams

Hi Guys

Just a quick question about burning off cals. I use Endomondo to calculate the cals burnt when out running. Twice a week I use a punchbag to work out too. Is there any way to calculate how many calories I am burning off. I appricate that its all down to how hard you push yourself, but im after a way of getting a ball park figure. I usually do 1:30min rounds, with 30sec gaps per round, for between 6 - 10 rounds.