odadkins78

well ive always been told the aspertame in diet sodas cause major health issues

how bout pominto chees and celery but its got to be stans brand or its not good

i would have to say my cheat food cookies, ice cream , out back blooming onion,

joined in january myself

i agree protien is always good for you.. its the carbs i think we should all worry about....

i did before i started this diet

true next person owns a snake

i feel your pain i lost 5 pounds this week and my wife looked at me like she was ready to bite nails lol

north carolina

i dont know if it helps it helps but mfp started me at 2230 cal... and i have not went over at all....

brussel sprouts is one talapia is 2 dont eat often tho im the only one in house hold that eats fish and 3 would be any type of greens