lizearle

you will need a hrm then log the cals burnt under cardio. same goes for any other excercise.

Actualy it DOES matter when you work out - the best time is AM. This is because your body is still asleep, by working out in the am you are increasing the time your bodys metabolism is working. you should also eat small meals every 3 hrs starting at 7am and include weight in your workout. if you dont have time do it all,…

1000 cals? get yourself a heart monitor watch to give you proper feedback any gym machine will over estimate cal loss by up to a 3rd! For me 45 mins at a FAST pace on medium level hardness on stepper burns 700 cals by watch, 970 ish by machine. I think 1000 cals is pushing it, 700 a day over 5 days will ensure 1lb weitgh…