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Adding nuts, beans, soy and quinoa should help. Quinoa is a complete protein. Good luck with your journey!
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I am a grandmother of 10 trying to reach my weight goal so I can enjoy them for a long time. You can add me if you like.
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My ideal weight goal is also 150. I am 66 but have not given up on staying healthy. You can add me if you like.
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Don't eat out or buy convenience foods. I am a recent convert to a low sodium diet. The days we eat out the sodium goes way up so now we are preparing fresh food most days. It is cheaper and healthier. If you have the time fresh is the key.
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Amanda, you can do the weight loss thing! Before I never could stick with counting calories or giving up snacks but with MFP it is suddenly clicking. I'll admit that I have only done this for a week but since I know I cannot eat well and afford snacks I just don't even think about snacking anymore. I know I will have to…
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Wow - Great job. I weigh 168 now but I don't look anywhere near as fantastic as you do. Your success is inspiring.
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I am not sure but I've heard that a minimum of 1,000 calories is necessary or your body will go into starvation mode and that does not help to lose weight. I would be careful.
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I am new to MFP, over 65, retired 2 months ago and the weight began creeping up. I am excited about MFP, I know we can do this.
