jerseygeorge

I started counting calories and losing weight on Jan 1. Lost 13 lbs so far (two months). Logging the calories in Alcohol really makes it easy to slow down or stop. Plus you save $$$$. Plus you will feel like doing something instead of being lazy after a few drinks! Good Luck.

I have an older treadmill at home that displays calories, and does have a setting for my weight. I also use newer treadmills in Hotel Gyms all the time, that receive my Polar heart rate signal. As you can tell I also use a heart rate monitor. At the end of a workout, all three methods are close on calorie burn. Typically…

I purchased the FT7 today and used it for the first time. I like that it monitors heart rate and calorie burn. It was easy to program, I just watched a video on-line. I logged the data into the exercise notes. It will give you the time of exercise, calorie burn, maximum heart rate, average heart rate. My only observation…

If Bed Bath and Beyond is convenient get a coupon and check them out. They had about a dozen. Unfortunately they did not all work (batteries). I bought an OXO. Total capacity 5 lbs, metric/english measurement, yes you can zero it out. Small, white, easy to wipe off, etc. I like it, but they had a lot to choose from. I paid…

Striving- I travel for business and wind up in a different hotel gym almost every day (and at many elevations). I have noticed that treadmills vary from place to place compared to mine at home. At home my top walking speed it 4mph. I normally warm up to 3.8, walking, then jog beginning at 5.3, and run one minute intervals…