peabody18

A large dish of cooked veg every day for lunch or supper. Also exercise.

Thanks, that's one thing I was wondering. Even this morning, I did just the first 4 e-cises before I went out to swim. I have no incentive if I have no pain. I think I am going to try my darnedest to keep it up, depending on what the book says about maintenance once you feel better. (I haven't read the whole book yet)…

Where does it hurt on the feet? If it is the heels, it could be plantar fasciitis.

Yeah, why should that happen? Counterintuitive, as they say. Some kind of chemical trigger. Maybe it is true of humans as well as rats, that we do NOT gain enough muscle proportionally to fat to move ourselves around. They say fat plays a complicated role in the body.

Hi, I hope you will feel better soon. I also recommend the book Pain Free by Peter Egoscue. To me, it sounds like you have tight groin muscles. Could be psoas or thigh, something in that area. Try the foot and hip exercises in the book. I am totally amazed by what this book has done for me so far. The exercises are simple…

Did you look at Zappos.com? Lots of reviews there, though I don't know if your particular shoe has been reviewed. A great place to buy shoes. Also New Balance has customer reviews, for their own brand only of course. New Balance and other brands are coming out with that toning kind of shoe.

I just finished my nuwaved wings. Cooked with the skin on, nothing on them but salted when I ate them...soooo good!

My sister gave me one for Christmas and I use it every day. We are always emailing each other telling what we make each day. It makes food taste more delicious and is easy to use. I'm making chicken wings now, no frying, no oil, no coating at all, and they come out juicy inside and crispy outside. It is wonderful for…

ande-Log it as snowshoeing!

DH just headed out to shovel. He was getting suited up and I said, "don't forget the path to the lp gas cylinders, the delivery man is coming today" Don't you know that's just when he came. I'd shoveled yesterday and tamped it down with snowshoes but it had snowed more, and I watched the poor guy drag it down the half…

We are never really snowed in! Cross country skiing is our main activity when there is wonderful snow on the ground. During a big storm, when the sidewalk plow hasn't made it around yet, we ski to the schoolyard or park on the sidewalks. Also the neighbor lets us use a field in back to go around. When the roads have been…

I read in the New York Times that a short walk will help. I've tried it once and it worked. Doesn't hurt! Weird how it made me feel full, when I seemed hungry before.

Ooops, sorry, the Yoplait lite has as much sugar as the yogurt I recommended! Really, try a plain Greek yogurt. People are saying they are icky, and the lowfat regular brand ones are, but the Greek plain is yummy. Just add a little fruit. 5g sugar to a 4 oz serving. It's shocking how much sugar the regular fatf ree Yoplait…

Hi! I am addicted to The Greek Gods traditional Greek Yogurt, Honey flavored. It is in the food database. I do not know how much sugar anyone should eat, but this product has cane sugar and honey, no corn syrup, with 15g sugars in a 4 oz serving. It's delicious. I usually eat 2 oz with fruit every morning. One bad thing…

Hi, I know that fat cells store toxins, but how do they leave the body when you lose weight? And are they in a path that makes you feel unwell? Liver, kidneys?