Does anyone do those exercises, or E-cises as he calls them? I'd like to compare experiences. I have a history of being active(walking, hiking, swimming, xc ski), then trying to ramp it up and getting an injury. The last time started with plantar fasciitis in one foot. Injury eventually migrated to the opposite knee…
very interesting! http://well.blogs.nytimes.com/2011/05/18/the-body-weight-muscle-mismatch/
New member here, and I love this site so far! it really helps.