Gary6030 Member

We wanted you to have this! You are doing so awesome. Please enjoy!

Hey Smurfettes....I mean curvettes...we accept the 100 jumping jack challenge. We're so gonna flatten your curves.

ATTENTION : Weapons of Mass Reduction! A challenge has been issued by the smurfettes...I'm sorry the curvettes they don't think we can do our extra mile and an addtional 100 jumping jacks ! What do you think? Can we do it! Yes we can! says BOB THE BODYBUILDER! WOO HOO If you are up to it lets push it hard. Entering Beast…

Drop it........sigh........you are gonna drop from intense heat this group is bringing. We'll call the squad now to pick you up back at the half mark. WE ARE GOING TO WIN!

Yeah I was surprised to. I thought for sure it was going to be like 100. Well next time we think about some junk to shove in our face do 100 jumping jacks and remember that's not even 20 calories. So for a 500 calorie desert I would need to do 2500 Jumping Jacks. Now that is some scary stuff right there...>I don't care who…

Here is what I did today. P90 Strength Training. 200 Jumping Jacks 3 minutes Jumping Rope 35 Minutes on hardest setting of elliptical (I'm only bragging to myself. I promise you go boy!) 3.2 Mile running Day 1 Week 3 C25K. Not as bad as I thought. 186 oz of water and counting! I feel great. I think I hurt some crazy…

Of course you can do this....do you realize just how much stronger you really are! WTG!

Yeah the team pics is more for them. I thought I might have a volunteer that might want to put that into a little movie. Before and after with their screename! Be kinda cool. Whatever works though!.

Just wanted to check in and tell you that you are all doing a great job. Hey and don't feel bad second place is way better than third! WMR RULES!

We came up with a song......Drop it like your NOT (going to win) GO TEAM MWR!

Let me see if I can clarify some of the questions. Weigh ins are handled by team captains. People need to have weights to you today if possible as a starting weight. Modify exercises where necessary. Just do something more or different. Exercises can be done in any order. Team points are calculated as follows. Daily…

This is all correct. Its 6 days worth of exercise. I don't care which ones they do which day. Its about them moving and doing more than they were already doing!

Great ideas, songs, mottos and signatures. Still loving the Exercisits. I might award a special prize to that designer. That is still cracking me up. Who designed it?

If you haven't sent me your current weight please do so. We are working on a honor system so if you didn't do something don't let the results of letting the team down force you into lying. Its not worth it to yourself. We wont' beat you........... too bad. WMR Teammates please send me your weight via the MFP Email…

If you can't do the burpees(ups and downs) feel free to do the modification. Its more important to keep moving then do something and hurt yourself.

To verify with everyone the challenge begins on August 1st as day 1. We will rest on Sundays.

The weapons of mass reduction would like to issue their condolences to your team. Although we are sure your efforts will be mighty, the will fall short just like your team mascot. LONG LIVE WEAPONS OF MASS REDUCTION!

For me its easier if you all email me through MFP. Its easier for me to track. Each day let me know if you hit the goals. I'll track them and away we'll go! Oh Yeah....I'm headed to facebook now. Sorry I forgot! Doh!

Mini Challenge! Send me at my email gary6039@gmail.com a full body pose of YOU! I will keep these pics and then at the end of the challenge you can send me a full body pose and we will do a before and after competition with a prize for the winner! What do you think. All photos will remain private until you provide me…

I knew that one would need clarification. UPS and DOWNS http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise The very first part of this exercise is the up and downs. They may be modified by simply starting on all 4's and then standing up quickly and returning to this position to…

Good luck everyone! Here's to kickin the crap out of August! 10lbs is awesome!

any questions or does it make sense?

You dont' have to do that if you don't want to. Bring me your suggestions and I'll compile them into the next 3 weeks challenges. I wanted to go easy the first week so folks wouldn't get discouraged. Week 2 we need to really step it up! BURN THOSE FAT CELLS.

AUGUST CHALLENGE WEEK 1 This is the week one team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas. Week One Daily Exercise Challenge Each team member that completes their daily…

So I was gonna wait but I can't keep secrets very well. The top 3 contestants who lose the most weight will be winning real life prizes. I will reveal those prizes the last week of the challenge! They are gonna be good! WOO HOO! Go Kick the Crap out of August!

Any questions let me know. I hope I made the points system easy enough. Check your emails you should all have the forms, the excel sheet if you want to use it for team tracking and the point system. If not let me know. They were sent to your outside emails.

Week One Team Challenges Please copy and paste into your team forums AUGUST CHALLENGE WEEK 1 This is the week one team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas. Week One…

message eats_with_a_fist and see if he would create something for you. He did ours!

Welcome the Largest MFP Team Challenge to date: HERE Is the line up! Team 1 Weapons of Mass Reduction Captain Gary Butler 1 Eats_With_A_Fist 2 skinnywithin 3 Sadie_sal3267 4 kristinascott 5 SuzMac1981 6 bmaldonado2003 7 posey267 8 Aloxander 9 AJDistel 10 PaulC9554 11 Brownski860 12 missyrapp 13 Mattson02 14 aldiaz381…

SORRY WE ARE CLOSED FROM HERE OUT! If you would still like to follow along and be apart of the challenges without competing you may follow my team Weapons of Mass Reduction. Our forum is http://www.myfitnesspal.com/topics/show/300973-weapons-of-mass-reduction-team-august-challenge feel free to join in participate. You just…