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Low Cal Delicious Summer Breakfast
I love oatmeal. However, warm oatmeal in the summer is not appealing. I recently discovered this great recipe and after trying thought I should pass it on. It's simple, quick and you make it the night before and it stores for up to 3 days. I haven't tried adding the yogurt, but this has become my new breakfast of choice. I…
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Battle Ropes or Training Ropes
Where did you purchase yours? Would you recommend 1.5" or 2" and is 50ft. a good length. I see them training on biggest loser and they look like a great workout. Any input is appreciated I'm in the process of cleaning up my garage and building myself a simple garage gym without a ton of complex equipment. Tractor Tire,…
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2/18 - 2/23
Beginner Day 1 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 3 - Walk, run, jog a (1.5 Mile) 125 Jumping Jacks, 150 Crunches, 50 Toe Touches, 10 burpees Day 4 - 3 sets of 15…
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Q&A post here so all can benefit!
Post any and all questions here in this post saw that everyone can see and benefit. Thank you!
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Starting Weight
Post your starting weight here in this discussion and this will help you to track your weight loss for the challenge!
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Help with Insanity and tractor tires
I'm going to start Insanity this week. I watched over a couple of the videos I'm seeing a ton of jumping. I've heard people talking about Jump Mats. However I'm not able to find such a thing like at ****'s Sporting Goods, MC Sports, Walmart etc... Any ideas on where to purchase a mat that will help cushion? Also has anyone…
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1/2 Way There!
I just wanted to congratulate each one of you. You are officially half way done with Fired up in February Challenges! I hope you are enjoying the challenges as much as I am! Maniacs in March will be here in just 2 weeks! I'm working on a Tri Level Exercise Program that will provide more of a total workout and not just…
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2/11 - 2/16-2/17 Challenges
Beginner Day 1 - Walk, run, jog a (1 Mile) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 3 - Walk, run, jog (2 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees Day 4 - 3 sets of 15…
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Anyone wanna sell their Insanity DVD Set?
I'm looking to purchase Beachbody's Insanity DVD set that maybe they are either done with or possibly didn't use. I can pay however you prefer. I am looking for the complete original system and not copies burned. Hit me up if interested! This is the one I"m looking for!…
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2/5 - 2/7 Exercises!
Advanced Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15…
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Saturday rest day
Sorry I thought I mentioned this appears I did not! Saturdays are my rest day because we have a fitness class I help with at my church on Sunday nights! I see many of you repeated thurs or fri way to go! I will post Sunday - Friday later tonight o you will have them for the next 6 days. Remember you really need a day of…
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Thursday 1.31.13 Exercises
The first day we will start a little simple and work up til Monday because Monday its on! No joke it will be on! Beginner 30 Second Plank (modification can be upright against a wall) 20 pushups (modification can be on knees, fitness ball or against the wall) 25 Crunches (modification sit in a chair raise knee straight up…
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Friday 2.1.13
You did great you made the warm up exercises now its time to have some fun! Start off by watching the following video and then doing the movement with Beyonce. It's all about moving and this is a great little 4 minute warm up that's a bit more fun then jogging in place. Take control and move your body! EVERBODY BOTH…
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Fired up in February! WEIGHT LOSS CHALLENGE
Hi My name is Gary and I have held several successful and challenging weight loss challenges on MFP. Our last challenge we saw over 1100 people involved with nearly a ton of weight loss in a month! I promise to bring the burn if you promise to show up and do the work! I will post daily challenges which will be daily and…
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Important video before second workout
Please watch before next workout! http://m.youtube.com/watch?v=jYoTt67NzCw We got this! Don't let fatty tell you what you can't do any longer!
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READ ME FIRST!!!!!!
Hello and welcome to the Fitness Group. I will post daily exercise challenges with modifications for all fitness levels along with video links as many exercises will most likely be new to you. (Do not watch the video and say I can't do that because YOU CAN and you can always modify it) The post will begin late this evening…
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Awesome for Tortilla Replacement for 50 Calories!
http://www.josephsbakery.com/p-10222-Flax-Oat-Bran-and-Omega-3-Square-Lavash these babies are the size of a regular rectangular baking sheet. So they are huge! Spray them with non-stick Olive Oil Pam on both sides we use Aldi's Olive Oil Spray. Zero Calories. Sprinkle a bit of sea salt and or garlic salt and crush some…
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OHIO WARRIOR DASH JUNE 2nd!
If you are interested in meeting other MFP folks join us on Saturday June 2nd at the 9:30 race. Many of us are signing up April 2nd. For more information about the warrior dash visit their website at www.warriordash.com Its not easy but its also not the hardest thing you'll ever do. Take the challenge and join several us…
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ROCKSTAR HIIT Training Exercise Program
HIIT Training 30 seconds Brisk Walk, 30 Seconds Full Sprint, Repeat 7 more times for a total of 8 minutes. Toe Touches - 15 reps (very quickly) Barbell Lunges (10 reps/leg) Side lunges (10 reps each direction) Butt Kicks for 25 yards, High Knees for 25 yards, Wide Arm Circles 20 reps, Barbell Trunk Twists 20 reps, Side…
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Overboard in October: Bye Bye Fatty!
Welcome to the October Exercise Challenge Series. This month you will need to make your own teams. I will not be leading a team this month. Feel free to post your weekly scores and encourage one another this month. Also for individuals not wanting to participate in a team please feel free to join us and participate! I've…
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Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)
Welcome Wappo Warriors to the September GOING TRIBAL CHALLENGE SERIES! I am so excited to bring you all another month of challenges designed to push you to new limits. Please make a post and introduce yourself and what you are hoping to gain from the September Challenge Series. Wappo mean BRAVE. Let's face it, it takes a…
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TRIBAL CAPTAINS FORUM (CLOSED)
Welcome everyone. This will be a main communication point for team captains to hash over ideas, questions and answers. Many of you are returning from the August Challenge. Please help those that are just beginning. I'm currently looking into using Google Docs as a central way for us to post points and eliminate any…
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Wappo Warriors INITIAL WEIGH IN!
Please post your Beginning Weight here! I need it in lbs and oz not in kg or stones. Please send me on Sunday if you completed all the challenges (if not how many days you did do) and your ending weight for that week. Just one message to me via my gmail account. mfpchallenges@gmail.com please note that is challenges with…
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SEPTEMBER TRIBAL CHALLENGE! 1000 People 5000 Pounds!
PLEASE READ ENTIRE POST BEFORE POSTING A REPLY TO MINIMIZE THE NEED FOR RESPONSES! If you have 5lbs to lose or 500lbs to lose this TEAM CHALLENGE is for YOU! We're preparing for the next Team Challenge Series! We are stepping it up in September and going TRIBAL! Due to the popularity and overwhelming success of the…
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Warrior Dash / Hell Run
Looking for folks that may have already completed these events. Anyone doing the one in Ohio in September. Looking for tips on best shoes for the event and any tips you might have overall. If we're not friends add me.! Looking forward to hearing from you all.
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AUGUST TEAM CHALLENGE RESULTS
August Series Challenge Final Scores Team Captain Score Weight Lost #1 Loser Amount Lost Perseverance Lori_menorahlover 676 102.6 rjsewell 9 Curvettes JRena225 846 146.9 SWEETSAPPHIRE85 10 Persistent Determination sonybalony 942 55.7 megansmom311 12 JULESEYBABY JULESEYBABY 797 91.1 Gary1977 17.8 Drop it cause we're…
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Weapons of Mass Reduction : Team August Challenge!
This will be our forum for the August Challenge. Everyone please post at least a bump. I will be posting the components of the challenge later this evening. Thanks again for making this possible. We are going to lose lose lose and win win win! INTERNET FIST PUNCH! Go team Weapons of Mass Reduction Go!
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What's up with the 1000 person September Challenge
Well I'm glad you asked! Here is a break down that I hope will provide a better picture of what we do in the team challenge that currently has over 600 people enrolled! Hey can that many people really be wrong? The challenge is based upon two factors. A daily challenge and a weekly team challenge. Each team member…
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September 1000 Person Challenge losing 5000 Pounds
Hey 600 people can't be wrong. To date in our August Challenge we have over 600 people and together in just two weeks they have lost several hundred pounds! http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds Consider joining us!
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Lives have been changed!
Phenomenal August SUCCESS Stories! http://www.myfitnesspal.com/blog/Gary6030/view/september-challenge-going-tribal-137312#comments Please read the following blog comments regarding how peoples lives are changing. If you would like to discover more please message me with your interest and I will put you on my team!
