jjrichard83 Member

in Tim Ferriss's 4HB book (most of those things work, but many are hard to go by, and a lot of it is personal research - which isn't horrible. Just look for his definitions of certain things - orgasms being one). He says to consume 20-30g of protein within 30 mins of waking up. That his father achieved significant results…

Wouldn't be the first time a doctor was wrong or gave bad advice - in this case I think it's the right advice tho :)

I agree about the MLMs! I have been taking Vega One shakes - plant based shakes - with 50% of the minerals and vitamines you need with each scoop. Helps me, and is sustainable. Even if it's not, I most likely will make shakes for the rest of my life - green shakes and the likes.

None of those things are very accurate, but the good thing is that they are all consistent. So as long as you keep using the same measuring devices, you'll be fine

who sponsors or has invested in the course? Not saying this one is the case, but many companies have numbered companies pay to put products or industry ahead when it shouldn't. The American Diabetes association is horrible for it - with sponsors like cadburry and Pepsi.

If all you are doing is weighing yourself, you are only getting a snapshot of the whole picture. Start tracking measurements of your body parts, and doing fat readings. If you are working out, lost 5 lbs of fat but gained 6 lb of muscle - you will think you gained 1 lb & be depressed instead of being happy & giving high…

I did this and grew tired after months, which is why I switched to a plant based diet. Unprocessed food is a GREAT start. If you must do meat, try as little red meat as possible. All meat is acid forming, so if you're working out, try to get your protein from shakes on workout days to try and limit inflamation which may…

I'm 5'11.5 & my goal is 185 lbs and 9-10% bf. I look fit at 220-230, but I don't remember the last time I was below 12% bf, so thats my goal.

Track everything - measure your body too. While working out, you may lose 5 lbs of fat but gain 6 lbs of muscle - getting depressed thinking it's not working, when in fact you should be giving high fives ;)

I have tried so many diets, and they ALL work in the short term... Long term should be the goal, not fad diets and MLM bull****.

I don't see many (if any) talking about body type. It might be because they feel x- worked for them so it should for everyone else... That plays an important role! I actually didn't even have it in my mind lately till this post. thanks for triggering that thought again :)

Many people spend 1-2 hours in the gym, but only do 20-30 mins of actual weight lifting, so if you're doing 15 mins going all out, then try that 2 times a week - giving yourself time to heal. I'd also do every other week a day of heavy lifts- 5-8 reps max to really test and trick your muscles. Sometimes it's good to switch…

If you're already doing HITT then remove other cardio completely for 2 months (you need enough time to see results). HITT can be pretty hardcore as it is, and your heart will get a good enough workout that way. It might be that simple! ;)

many people have done both at the same time without cycling. I know I've read a ton of times you can't, but I have seen even myself do it. Which is why measuring tape and measuring fat is as important as the scale (maybe even more). If you want very quick mass added, then yes a calorie surplus is needed, but it won't be as…

When you say you "lift heavy" - how often? It's trial and error, but most people dont' give themselves enough time to see if something actually works or not. I would focus on full body exercises 3x a week with reps 8-15 reps for full body - 12-25 reps for lower body. Your legs work harder than most other muscles, so you…

There is absolutely NO need for soy, and that isn't an excuse for failing the diet. If you need help from a former hardcore meat eater, let me know!

try not to only use the scale if you are working out as well. You may not be losing weight, but losing fat and gaining muscle (another debatable topic). The best way to track is to do a combination of tracking your weight and tracking your measurements as well. (stomach, legs, arms, chest, ect.)

If you don't have a processor, cook the cauliflower till soft. Mash them, then heat up again in the pot, mixing everything else in, then use an egg beater to smoothen them out. It should work perfect!

try a shake in the morning with banana and ground flax seed added to it - maybe even some coconut oil. When I switched my diet I got light headed after the 6th day- it was b/c I wasn't getting enough calories or fat in my diet. & like Psulemon said, aim for slower loss and focus on lifestyle changes! I wish I only had that…

Ignorance is bliss. "but you'll notice almost all of us said the same thing" said the blind woman. If everyone is thinking alike, then somebody isn't thinking. - G.S Patton I'm not going to get in a flame war about diet/nutrition to someone who's losing 1.7 lb monthly. Whats that 250 calorie deficit daily? Well here is a…

The reason I said you should cycle whey is because most vegan based protein powders have 3-4 different protein sources instead of one. It's not a whey thing, it's an all food thing. Even people who take vegan protein of one kind should cycle. I thought it was cleared up with the last post. all food in your diet in rotation…

And why in the world would any of you train or eat like a bodybuilder unless you're taking steroids? They can do anything minor and still gain muscle - not a good example for the average person.

There seems to be a few ignorant ppl on this thread... Claiming "ridiculous" with such bias on a topic that is and never will be definitive. The egg whites "thing" was not shot down. Your body can't digest those proteins as effectively - almost 50% LESS effectively. Getting the protein value of 6 eggs would require 12 to…

Timing is fairly important for best absorption. Why do you think trainers, nutritionists, and high performance athletes consume proteins after workout? 3:1 carb protein apparently is a good thing after workouts.

get some activities to take up your spare time

I'll bow to that... So we can agree if protein is the goal - cooked egg is better than raw HOWEVER you can absorb raw egg protein - just at (about) 50%. ty for making me re-research it & getting the facts all out and straight!

funny, I actually just bought one yesterday. So far I've done: Kale : then made a powder I now throw in my shakes Apples, bananas, kiwi, pears, lemons: powdered them to throw in water. Tofu: made the best tasting jerky that even tofu haters love. Just be careful how much you eat... 1 cup of dehydrated fruit is a LOT more…

It is possible to drink too much water, but thats only if thats all you're drinking and eating very nutrient lacking food. Anyone who is eating well balanced healthy meals (and possibly a multi) would have a hard time drinking "too much" water. I looked at your diet, you're right- under and for the most part healthy. I…

http://jn.nutrition.org/content/128/10/1716.full Your comment saying it refutes it is half true. Ok, there is some absorption, but come on... lol. Would you rather have 91% absorption or 51% absorption? I think we can agree if you want the protein of 6 eggs, it's a waste to use 12 to get it when you can get the protein of…

Ok... I'll start with the cycling. A number of sites claim that you should cycle or mix up your proteins. Makes sense - you do that with the foods you eat, why go for the exact same powder daily? I'll provide a bodybuilding link- but a quick google search shows it's not an uncommon theory. Some people take 3-4 shakes a day…