Blessed1016 Member

It’s only been a couple of months - not so long. It’s not even the end of the first quarter yet. You can do this! I’ve found strength training consistently on a program, tracking food, and aiming for .8-1.0 grams/protein per lb of body weight per day are transforming my body, even without the scale moving a lot.

I've had the same issues my whole teenage and adult life and last year I listened to the Beck Diet Solution during my commutes and I've started using the "Response Cards" she talks about, and it has helped me so very much. She teaches how to use Cognitive Behavioral Therapy tools to recognize and response to our sabotaging…

Same here. I got to my goal weight but didn't have the body composition I wanted so now I'm going for 19-20% body fat. First goal is to get under 25% body fat. I've never been that low.

Hi Evah! Congratulations on your weight loss and hard work! I've lost 30 pounds with Weight Watchers since delivering my son almost two years ago, and I'm within a normal weight range, and I've been working on building muscle and strength with home kettlebell workouts, and I think I have some nice muscle and tone hiding…

BUMP!

WOW! Congratulations! You look amazing - and SO fit! Thank you for sharing! I'm 5'7" - 5'8" too and right now I'm a 187.8, and I didn't think I could get below 160 - since that's the lightest I've ever been and that was in the 8th grade - but looking at your numbers, maybe I can!

That is AWESOME! What a difference! Getting to a "normal" BMI is one of my goals too! So inspiring - thank you for sharing!

You look A-MAZING! Great work! And good for you for learning healthy habits at a young age! I wish I hadn't wasted my teens and 20's being uphappy with my body. Love yourself! Congrats girlfriend!

WOW! You look great!!! Congratulations on your hard work! You look so fit! Very inspiring - thank you for sharing! :)

It's not "only 25 lbs," it's 25 POUNDS! That's huge! That's 25 peanut butter jars worth of fat you've burned! You go girl! You look fit! This week I watched all the Biggest Loser episodes available on Comcast OnDemand I'm caught up for the season, and cannot wait for the finale next week! I'll have to look into that…

WOW! You look awesome!!! Congratulations! You should be very proud of yourself! Thank you for sharing, it's really an inspiration!

WOW! You go girl! Thank you for sharing - so inspiring!!!

Awesome! You go girl!!!

WOW what a difference! You look great and fit! Thank you for sharing! Awesome success stories keep me motivated! PS And your dog is so adorable!

Awesome! Congratulations! It's going to be wonderful to have a well-fitting sports bra now! Good for you for being persistant and getting what you needed and for your NSV! Woot woot! :o)

Thank you so much for sharing your amazing story! It is so inspiring! Congratulations! You should be very proud of yourself! YOU DID IT!!! You look absolutely stunning, and I know your family must be so proud!

You look stunning! I can't believe you've had two children! You are so fit - very inspiring, thank you!

WOW! You go girl! That is great progress! You can even tell in your posture in the "after" picture that you're getting stronger. Way to go!

WOW! Great work! You can really tell a difference! You're so fit! Thank you for the inspiration!