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Here goes....20 lbs down - Progress Pics
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Wow a very noticeable difference! Keep up the good work! Can anyone tell me if we should or should not eat extra calories earned from exercise? I am getting VERY frustrated doing cardio at least 5 days a week and weight training 2 to 3 days a week and the scale shows nothing! I won't give up but it's very frustrating after working SO hard in the gym!0
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Congrats...that is proof that hard work pays off :happy:0
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great job! you're shrinking!0
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Well done - you look amazing you should be proud of yourself. I can't wait to lost that much x0
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Well done - you look amazing you should be proud of yourself. I can't wait to lose that much x0
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Wow 20lbs and such a dramatic difference congrats and keep it up!0
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Very similar body type to mine, good to know what it will look like when I get into onederland! Congratulations!0
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Congrats, you look great!!!0
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ThankS foR all the support guys!!0
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Great job! Keep it up!0
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Wow a very noticeable difference! Keep up the good work! Can anyone tell me if we should or should not eat extra calories earned from exercise? I am getting VERY frustrated doing cardio at least 5 days a week and weight training 2 to 3 days a week and the scale shows nothing! I won't give up but it's very frustrating after working SO hard in the gym!
Try measuring yourself, you may be loosing inches. I eat back my calories as well, I am more focused on toning up not losing weight. I am 5' 10" and don't want to look too skinny. BTW kmcoulon how tall are you. Your weight loss is coming along great. Keep up the good work.0 -
Congrats, looking good, keep it up0
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Wowie....your doing great :flowerforyou:0
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You look fantastic. Keep up the good work.0
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greatjob0
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Amazing, definitely inspiring!!!0
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Awesome! You go girl!!!0
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Wow, great job! I hope my -20 looks as good as this!0
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Great job! You look fantastic! :bigsmile:0
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awesome!!! Great inspiration!!!0
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Lookin' good!0
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Great job0
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