lyss720

Replies

  • Thank you all! I created a Facebook page that shares my story as I am trying to help others lose the weight and modivate! :smile: Please "like" it at www.facebook.com/ultimatebodychallengebyalyssa
    in Before and After Journey in a 90 day Challenge Comment by lyss720 October 2013
  • Hi! I am 5'2" and recently lost 35 pounds my start weight was 180 and am now 145 and still have 15 more to go. Here is my before and after picture....:smile:
    in Calling all females 5'3 or shorter Comment by lyss720 July 2013
  • Thanks everyone! I kept my calorie goal set at 1200 or less, also did cardio/running a minimum of 3x a week for 30 minutes (very important) you have to exercise to boost that metabolism, don't worry about weight training early on, burn that fat off first. I also followed a strict diet plan for 90 days and you gradually add…
    in lost 35 pounds in 90 days! Comment by lyss720 July 2013
  • First Fitness Nutrition! Send me a message if you want some more info, this stuff WORKS. :smile:
    in 32 pounds lost 18 more to go! Comment by lyss720 June 2013
  • Hi, I am a First Fitness Distributer and am currently on the program again myself. It is completely normal to plateau after losing that much, what I recommend doing is either bump up your cardio a little bit and/or restarting day's 1 and 2 of the diet plan. Sometimes your metabolism needs a little reminder kick to bump it…
    in First Fitness Nutrition question Comment by lyss720 April 2013
  • I'm in Norton Shores (near Muskegon) but grew up in the Grandville area. Looking for some new modivated friends nearby :)
    in Where is everyone from? Comment by lyss720 April 2013
  • Hi everyone. I'm from Norton Shores (near Muskegon) looking for some modivated friends near by :smile:
    in Welcome! Comment by lyss720 April 2013
Avatar