pftjill

Amazing, it is like you are aging in reverse. Way to go!!

People can be so horrible. It is awesome what you are doing. It may not have bothered you, but this is the reason a lot of people dont go to the gym or workout. They fear that people think things like this. People can be so horrible and stupid sometimes. I always want to yell, way to go! Maybe I should start. I love seeing…

Do not buy the 5 finger shoes. My bro in law is a podiatrist and he usually recommends actual running shoes. They are still new and I think need more long term research. If you do get them-make sure you know how to run in them or you will be in for a world of pain!!

Nice, I was just going to find a recipe to make for tonight with chicken-thanks!!

You know I was trying to start a kids bootcamp with a bootcamp I worked for. I think when the winter is over-my mom gave me an idea for something. Someone did it where she lives. Do a marathon with kids. So you do about 1-2 miles/day 2-3 days a week. You pick out a 5k to sign up for and then you run the 23.1 miles before…

how do you post pics on here?

Okay here is my take on what I just read. I read-"Now, we both agree that we want to take it slow and not jump head first into a serious relationship right now. I'm OK with that." Yet every thing else in the note says the contrary. What concerns me is this is something she chose by the words you are saying. It sounds like…

I can't imagine Denver not having a 24 hour fitness. How far away are you from the closest one. That is pricey. Why don't you try and talk them down in monthly price-or I know the rec center out here does a yearly price. That could make it cheaper.

Unless you have a problem with retaining water you shouldn't have a problem when you drink it. It all flushes through your system then you pee it out. Just pee before you weigh!! Drink up girl-water is the drink of life-haha!

Wow-what motivation!! You look amazing.

So sweet!! Thanks so much and congrats to you too!!

Yes there are 7 of us and we all pretty much look alike. However, my older sis and I have been asked if we are twins, my younger sister and I look nothing a like. I have 3 girls myself and I have been told on a number of occasions that they look nothing alike. I know this, but they all have the same parents-haha!!

Wow-so you don't ever watch TV or anything like that? How long do you usually spend on the computer? What do you do for work. I would ask for hubs help around the house. Make freezer meals so it is ready to go for you. Use the crock pot and make lunches while you do dinner. There are times when I just get my step out and…

Hey there. I am a mother off 3 girls my oldest is 5-almost 6! and youngest is 16 months. I am still 20 lbs over what I was before, so I am working on it. Feel free to add me if you would like!!

occupation: mother-best job ever. dream job: job I have now, I am also a nationally certified personal trainer. Going to be working in that field soon, did it because it is what I dreamed to do. Can't wait to start changing lives.

When I worked down in So Cal I got so many phone numbers given too me. I must have been much cuter when I was younger-haha. Lucky for me none of them were weirdos. However I never called any of them because I didn't date strangers-so who knows. One of the guys was a private investigator-who said-Not saying you need my…

Well, not being mean, but bacon ranch-you should have steered clear of that choice all together-haha. Sorry-I guess we all learn from our mistakes. I crave burgers a lot and every time I give in to it I get sick-not fun.

It is funny. My dad always lifted weights all my life as far as I can remember. My mom never worked out and was always a little heavier. She raised us all to be athletes though. I have 7 brothers and sisters and we are all very active and my mom has recently jumped on board the last few years and she is doing so amazing. I…

I don't log things like that, because honestly most people over estimate what they are burning which means they usually eat more than they should. However I have a pretty active lifestyle so I figure it is included.

I use to run a kids bootcamp and my daughter would do it, but I would always ask her if she wanted to go-I never made her go.

How are you measuring your BF%. There are very few ways that are really accurate. Those meters are not accurate at all or those scales. If that is what you are going by. A second question-what are you doing for workouts? Are you doing any strength training? These things will make a difference.

prioritize better would probably be my best goal. Start a daily to do list!!

I wanted to try one. Hubs who is in the health field advises against it. Says they don't work. Have you seen Fat, Sick and Nearly Dead? He is all about the juice fast and basically does a documentary on his fast. Good movie. I found it on net flix. You should watch it!!

You would had to have consumed 17,500 extra cals to gain all that weight-as I read I see someone told you this. There are so many things that could have happened. Also-was it the same time of day you normally weigh and did you have the same amount of clothing on your normally weigh in? So many factor can affect weight.

I am 5'10 and around 180 lbs right now. I would love to lose about 20 lbs. I will be happy when I feel good. I should say my ideal size is a 10. I am not the biggest fan of weight-especially when you are getting down there and lifting at the same time.

Strength train now. Don't wait. It is funny to me that people put this off. When it is such a beneficial tool to weight loss. Did you know the more muscle you have the more cals you burn sitting around. Did you also know that strength training also strengthens your bones. Helping with osteoporosis later on in life. I am a…

You need to understand it is healthy to gain weight why you are pregnant. How much-that is your decision. Keep exercising with keeping your BP in mind-doing what you can to keep it under control. Even if you just do a daily walk. Also just keep your nutrition in check!! You will not be able to lose at this time, but you…

I have lost and regained with every pregnancy. The thing with me is I know I don't want to be there at that weight and I have no problem taking it off, because I know how. Hubs has decided we are done having kids. So I guess I get to reclaim my body-haha. I have 20 more lbs to get off to get back to where I was before…

I keep going to get a closer look and then you can see that persons age-haha.

to lose 1 lb you need a 3500 cal deficit. So you need to somehow take in 3500 cals less each week, weather it be by burning them off or eating 500 less/day. I can look at your journal and your choices and let you know what could be hindering you. I will also look at your exercise. I will tell you-circut training doesn't do…