smartin0181 Member

I was there too. Until I got sick... that jump started mine to go down.

I like this. Yes we are all reading this because it pertains to us. I'm on my third attempt at it. I have to remember I am not alone, and it's the journey. And I know a lot more this time then I did last time which means I am set up for success.

I see girls at my gym wearing only sports bras. They are usually the super fit people that live there, or the really young skinny teenagers.

Little tid bit here. I have that problem, large thighs and butt. When wearing dresses and skirts use BABY POWDER on the inside of your thighs. It creates a protective barrier so they don't rub or stick. It is soooo much more comfortable! You can do the same in shorts too!

A packet of apples and cinnamon oatmeal, and a cup of milk : )

EXACTLY!

^ This! I dunno why but especially when I turn sideways. lol

I weigh 141.5 right now. I just went shopping today for work pants because mine are too big. I found out I am mostly a size 6. Some 4's, and some 8's. A small in everything else. First time around in the dressing room I got all 8's and tried them on and all were too big. Great NSV today! My height is 5' 6.5 inches, and I…

I drink lots of stuff. I drink non-sweetened iced tea, water, milk, wine, flavored water, protein shakes, coffee, diet drinks ( I know their not that good for you.) and even beer. <in moderation of course. If you cannot go without sugar, just use less and less of it each time til your hardly putting anything in there.

Hey all I was just wondering this for myself a few days ago. I am 5'6.5 and right now I am 141.5 (31 pounds down). My goal weight is 132. I am losing weight super slowly. And was wondering if I am even able to get down to that weight? My body fat is around 25%.

YES, I hate how people say that, and yes people have told me that. Now that I have lost 30 lbs. My most recent one is, "Oh you look sooo pretty with makeup on. " Apparently natural beauty is nonexistent. I can't get away from a back handed compliment.

I bring food to work and I work in a restaurant. The manager asks what are you eating, and I am like cereal or veggies lol. Plus we don't get breaks for eating. Gotta eat it fast, or wait til its slow... If it ever gets there.

chicken strips and french fries. Ranch regular cola ice cream and candy. OH YEA, sweet alcoholic drinks!!

Yes it works! I think that people use 1200 is a starting point. In the beginning your body doesn't have much muscle and is not used to working out, and you have been eating lots of calories. Then as you get closer to your goal weight your body needs the calories to keep losing, and keep its muscle. That is when I switched…

OMG! I completely feel the same way! I am getting married in september and I don't even want to think about it. Everyone tells you how great and fun it is to plan, well news flash its not all that great. So much hassle and frustration. I like how you said it a mountain in the way. Nicely said. and thank you!v I am just…

I'll trade you! You can have a .5 loss and Ill take the 3.5! :laugh:

OH yes! I feel the same way. No matter what I always log what I eat. ALWAYS! It reminds me that tomorrow is a fresh start (that lovely green 1500). And I leave mine open as well. Its one of the main reasons I gained weight in the first place. So of course of want to be held accountable for what I put into my body, even if…

When I see people running outside I always look at them and think, Way to go; or I should go do that! Then I think to myself, I hope I don't look weird or creepy looking at them run. Then OH CRAP they saw me looking. Haha : )

I was thinking the same thing today. It IS a wonderful feeling! I have now upgraded from wearing big baggy shirts at the gym to wearing racer back shirts that show off my arms : )

I run on the treadmill, and I do the leg press, squats ect. I am in the process of getting a nice toned booty!

This is how I do it. Lay down onto your stomach. Put your left hand onto your left love handle (lower back). Use your right elbow to prop your upper body (like when you are doing a plank.) use your left hand to press your left love handle into the ground as you try to twist your upper body over. DO the opposite side. This…

I always eat before working out!! I have read on one of these forums that you should eat something before working out, because your body will burn muscle instead of fat. And if you eat first it will help to burn fat. I wish I could quote where this came from. Even if its an apple or a bowl of cereal. Get some substance…

Its ok, me too. I was in the dressing room, and the lady offered me a push up bra. I looked at her and said for what? If I want that I will just go to a regular D. HAHA

Age: 26 Height: 5' 6.5" SW: 172 CW: 148 GW: 132

I lift, and I like lifting! I recently started lifting about a month ago. And boy, everything is tightening up nicely! The only hindrance is I feel like I need some guidance!

Just a protein shake. I usually can't eat after a workout. So I drink it. Then I'll usually eat around 3 hours later.

Wow we are all pretty close! I am a 38 bust, 29 waist, 39 hip, and 25 in thigh. lol I just wanna shrink all over : ) about 15 lbs to go!

I

Nachos, chicken wings, fries, and bubble gum ice cream...

Your body will tell you when your hungry! Listen to it. Try not to worry about a table spoon or 2. Just try to workout a few times a week and stay in your caloric means. You will do fine. And indulge once a week to keep your cravings at bay. : ) It is a long term process.