julwri

If you are not allergic to any kind of nuts, try Cashew Clusters (Sams Club or Costco). They are 150 calories for 5 of them. That seems like a lot but they go a long way to taking away the cravings and give you the needed energy. I hope this helps!:happy:

I take vitamins from a company called True Essentials. They are pharmacy grade - all natural with no additives. They break down in your system the same day you take them.......... not days later like name brands like One-a-days. They are also daily packaged so you can throw one in your bag for taking later in the day if…

I am new (today) to myfitnesspal. Can someone please tell me why my daily food includes a -22 for protein? Not sure what this means..................