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Yeah... I figured my caloric intake wasn't where it was supposed to be after my workout. I feel really satisfied throughout the entire day, so this might be difficult. I will most likely increase the amount of chicken or other meats that I consume. As for the .gz file, I'm not sure how that happened. The only information I…
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Yeah, my bedtime meal is anytime between 8-10:00 pm. I plan on changing my diet in the following weeks because I'm getting tired of eating the same foods. I want to make sure that I have the fundamentals of macros correctly. I also want to see if I'm eating the "right" foods. I'm seeing the results, but it doesn't…
