Hi, Can I get feedback on my meals and caloric intake? My goal is weight loss, specifically fat loss. My journal should be open to members. Thanks, Paul
Hi Everyone, I want to focus on burning fat. My current diet is 45% carbs, 35% protein, and 20% fat. I lift weights from about 45 minutes to 1 hours. Then I do cardio for about 30 minutes. I change my cardio routine daily varying from 60-80% percent of hear rate. I've been doing this for about 5 weeks. I have dropped 15…
