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I agree!! muscular or not, this is a great goal weight, unless you have a really slim frame you will suffer with excess skin and wrinkles the older you get... I'm currently 193 and aiming for 170... at 45yrs
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OOh Recipe's for both please?!!
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Hi Well, I'm no expert and still finding my way around myself but here are a few of my tried and tested meals that seem to be working ok. I'd say try porridge, 5 tablespoons, made with water (I use a sprinkle of salt too- try not to think of it as a sweet cereal) thats no more than 200, then you could have a low fat soup…
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Also new- started today! seems to be the easiest site so far...! Good Luck every one! :happy:
