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Les Mill Combat is pretty decent so far. Les Mills Pump was a good. If you've finished Insanity you should definitely get the Asylum Vol 1 and 2. What are you looking to do? Lose weight, gain muscle, both?
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I was on a 21 day detox program last May and the last week and a half of it was Vegan, first week vegetarian. I give vegans credit because that was the hardest thing I think I've ever had to do in the way of dieting or eating. I didn't fail during that two week period but realized that a vegan diet was not for me, it was…
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I eat clean also. I do not eat any dairy or meats at all and consider myself a vegetarian about 95% of the time. On occasion I will eat a piece of salmon.
