joshuabowman Member

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  • Well as for the ticker it keeps me going as well. I've been on hear about 15 months and i'm not sure if it is correct however I can say that I followed this to a "T" for 5 months and I lost 45 LBS which is is about 9 LBS a month and I had it set to lose 2 LBS a week, so by those numbers i would say it is very close.
    in You'd weigh ### in 5 weeks!!! Comment by joshuabowman August 2009
  • Put it behind you. I take one day a week and eat what i want up to a certain amount. The rest of the week I do what i can to stay under my count.
    in Holy hell I went over... Comment by joshuabowman August 2009
  • welcome to the sit. I have been on here for a year and this is my first post but i will be the first to tell you that if you follow this it does work. welcome and enjoy the weight loss.
    in hello Comment by joshuabowman February 2009
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