LizardIsANerd Member

My guess is that sodium is way high and water intake is not as high as it should be...

Even Stay at Home Moms deserve to look good!!! You should take advantage of the incoming spring lineups and buy a couple of pair of pants when they get marked down - You really will feel totally different in new clothes.

AMEN! I can't imagine that single digits would look healthy at all on me!!

Breakfast (8:30 - typically on the drive to work) dolce gusto skinny cappucino 3 boiled egg whites whole wheat english muffin with 1 tbsp peanut butter or mini babybel and mini whole wheat bagel or bagel with laughing cow light spreadable swiss. snack (10ish) carrots and celery dipped in tzatziki (garlic cucumber flavored…

Let me order 10 of those... surely wearing one on each finger will speed up the magic? ;)

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing?hl=700+calories&page=11#posts-1516041 Read this post about undereating. If you aren't hitting around 1200 NET calories a day (total calories in - exercise calories = net calories) You aren't going to lose.

Ditto to previous poster - are you eating back your exercise calories? Not sure that WW lets you have back your cals.

Did you put yourself as active at work because of this? If so, it has already been counted.

STOP DIETING!!! You are making lifestyle changes and cutting out all sugars isn't a lifestyle change that you can make permanent. The Sugar in fruit is healthy!!!! Instead of focusing on diet "rules", focus on counting your calories, eating plenty of protein and doing your workouts.

That is always one of the first places I lose, but alas there is no really good "toning" activity that makes them smaller or bigger. You may be a skinny girl with big boobs and you may have to surgically reduce them if they don't start to go away as you reach your goal weight.

YES to both of those!!!

I hate dressing. All of it. I prefer my salads to be dressing free, but I often add Cottage cheese or greek yogurt mixed with Salsa, depending on the type of salad

OMG I'm at work and SOOOO bored today!!! I really want to go raid the fridge too...

To male your diary public - My home>settings>diary settings

Merril Bainbridge - Mouth "Would it be my fault if I could turn you on? Would it be so bad if I could turn you on?" also it's a really BAD song (as in horrible to listen to and embarassing to admit, not as in NSFW) but I love to walk to "milkshake" by Kelis....

Hi.. I'm Lizard. I'm a roller derby girl. I'm socially awkward. I LOVE STANDARDIZED TESTS. Lizard is a nerd.

ME TOO!!!

Give in! At least... give in a little. It's a little unrealistic to think you are NEVER going to eat fatty foods or chocolates again - so either find a way to modify the foods you love (like a lower calorie recipe or a darker chocolate) or only eat a very tiny amount. Just a little taste is all you need to get rid of…

Guilt doesn't burn calories. :) More than anything it makes the food you DO eat not taste as good. (Even though you think you are going to savor it and it is going to be the best chocolate cake ever, the feeling of guilt and the knowledge that you are going to have to hit the gym to make up for it makes it not nearly as…

Some things that help me: 1. finding people "like" me - Women in the 25-35 age range who are around 200 lbs and want to get to the 170ish mark... I feel that having someone who is going through this so similarly is much more beneficial than hearing that Ms. Size2 is 1 lb away from being Ms. Size0 and only had to lose 4lbs…

How are my derby girls out there doing?

I buy premade tzatziki. :( Can't be of much help. (But I can say it makes great low-cal tuna salad!) Also the Oikos kind that comes with honey in it is SOOOOOO good. It comes in a 4pk and has 90 cals and 10 g protein, I believe. As for using it in place of sour cream - I had it on my taco salad last night mixed with some…

They are percentages. I upped my protein percentage and lowered my carbs, but it's set up for something like 50% carbs, 40% protein and 10% fat or something like that... I don't remember the default settings!

Look at it as a daily thing. EVERY day that you are riding you need to be eating your exercise cals AND your maint. cals. Really kick up your protein intake while riding and for the few days after, but don't go crazy on the calories on days that you are not riding. Try tings like protein water or powdered protein to add to…

Some of these fantasy sizes seem a little unrealistic and crazy tiny!! Starting: 18 (too tight in some, too loose in others) Current: slightly looser fitting 18, some 16s. Goal: to look healthy in 16s. Fantasy: 14. I skipped from girls 14/16s to Women's 12s in about 3 months. (I also went from 5'2" to my current 5'8" over…

I've taken them all and yes, they are harmful!!! Here is my advice on taking pills: Go to the checkout at your favorite grocery store and buy these magical diet pills that are marketed as "Tic Tacs" They come in a multitude of flavors - pick your favorite. I prefer the cinnamon. :) Every morning, get out your bottle of…

It's a vitamin-rich muffin thing that they advertise on the ads on here...

DON"T PUT THE BODYGLIDE ON RAW/BROKEN SKIN!!!! Also I don't recommend anything mentholated for already chafed skin, but then I have an allergic reaction similar to a chemical burn to menthol!! :) What I have found to work for me: On the chafing (which..TMI... I *have* had in my no no region due to skating with pantyliners…

It's still coming down here in Southern Illinois (As in almost KY/IL border) but we don't even have what we would consider a full dusting on the ground yet... Not even sure I *could* get it into a shovel!!

It's gonna pass slighty North of us!!! :( :( I'm not far from IL/KY border and just about 2 hours SE of St Louis.... It's upper 30s and rainy here.... so maybe it'll freeze up and we'll get some bad snow during the night. I could use a snow day....