LizardIsANerd

Mini Babybel Light - delicious and 50 calories each (plus they come in a cool wax wrapper!) Laughing Cow Spreadable Swiss - 35 calories per wedge (I use it on wheat bagels kinda like cream cheese!) Light String Cheese - 80 cals Kraft Fat Free shredded cheddar (weird texture but still melts pretty nicely) - 80 cals per 1/3…

Heh - I started at 216, went down to 207, gained back to 214 and now I am back down to 210. This is all this month. I can gain/drop 3-4 lbs in a day :( Unfortunately I work in a hospital and walk past the big walk-on scale that we use for wheelchair-bound patients about 3 times a day.

I am sure many of the people on here can relate. Keep posting. Keep trying. Keep being yourself. There is more to who you are than your weight. Cherish the person you are inside!

Try it. Add a few more calories and see how you do. If you don't lose, cut back. If you keep losing, keep eating!

I wear my Heart Rate Monitor and log the calories it says.... I have done Week 1 Day 1, but the program on my droid kept dying and running when it is under 40 degrees outside makes it feel like I am juggling hedgehogs inside my lungs. Asthma is no fun when it is cold!! I am going to download the paid version today to see…

Heh. Is any of this "news" to anyone on here? No? We have things figured out before the government!

Your Newfound MFP family is here for you to help you start your home family! :)

SIRG has 45 skaters now, so I imagine there will be a significant amount of turn taking in the near future.

Sorry to hear that!!!

How tall are you? It doesn't seem like your body is meant to weigh much less than it is...

Oatmeal - carbs, protein, yumminess, fullness, and NO gluten! :)

MFP is awesome in that they look at your BMR (2000ish) and figure out what you need to eat WITHOUT Exercising in order to lose weight. It looks like they set your intake at 1200. That means your NET calories should be about 1200. When you exercise you need to eat back at least half of those calories burned!! If you aren't…

http://lowfatcooking.about.com/od/bakedgoods/r/bluescones.htm 74 cals for a fairly small one... http://caloriecount.about.com/low-calorie-oatmeal-scones-recipe-r5067 No Butter but some sugar 112 cals

My home > Settings > Diary Setting > Public

First of all, congrats on starting this journey! Some things I would consider if I were you: 1. start tracking your sodium too. I am seeing a lot of REALLY high sodium things listed and sodium intake can lead to water weight retention. 2. Are you REALLY getting as much enjoyment out of the Bud Light as you are out of your…

I bought the $40 one from Wal-Mart that seems to work pretty well.. I made the mistake of letting it get over my sports bra the first time I wore it to practice though and it didn't read for about half of the time I was there.

Name: Lizard Feb Starting Weight: 210 Goal Weight for Feb: 200 Goals for Feb: 1. Complete the whole first 2 weeks of C25K. 2. Cut back on diet coke. 3. add workouts on non-derby days.

You should try the prepackaged Tzatziki - Greek Yogurt with cucumber and garlic and dill flavoring... YUM!!

Mini babybel cheeses (50 cal for light) celery/carrots with Tzatziki for dipping (35 cal for 2tbsp of dip, about 40 for a whole bunch of carrots/celery) sara lee whole wheat mini bagels with laughing cow light spreadable cheese (135 calories) oikos snack size greek yogurt with blueberries or honey (90 cals) blueberries…

I second the Tzatziki. I buy it premade (I think it is Oikos brand) at Wal Mart near the sour cream. I use it for dipping my carrots and celery in AND just the other day I discovered something... I had a 2Tbsp serving of Tzatziki in my lunch box but I forgot my carrots and celery. I also had a Joseph's brand Flax, whole…

roller derby. Seriously. It's like squatting for several hours while pushing outward with your legs. My saddlebag area is 7 1/2 inches smaller than when I joined derby and that is with only about 15lbs of loss...It's crazy intense but sooooo good for the thighs/buns.

I am also on the Southern Illinois Roller Girls with Krush and I help train the new girls. :) Derby is a killer workout and does amazing things for your (this is the official derby term) Booty. Best of luck for future derby girls! X<3 Dread Pirate Robyn ETA: From what I can tell, the way to start/join a group is to post to…

OMG yes. or I count too much.. or count how many breaths I take...

I have only gotten as far as downloading the app to my droid! :( I need someone who will tell me to get off my butt and go do it everyday, but it has been SO cold! Plus I have like 500 other excuses, as always!

the commercial jingle gets stuck in my head though!

http://www.ehow.com/how-does_5218584_salt-make-gain-weight_.html It's kinda a long article but the long and short of it is that when you eat salty foods, your body holds onto water to help flush out the extra salt later. Stop with the salt and then Drink a BUNCH of water to flush it.

Literal SOL (snort out loud) on that one!

That's the correct way to spell it everywhere but America, I believe. You have a valid reason for your spelling and grammar errors. It is probably safe to say that most of the people who post on here do not. My brother has several LDs and my Hubby is dyslexic and they both know the difference in most of the things that are…

To make concrete?

Breville Ikon Hemisphere. http://www.google.com/products/catalog?hl=en&biw=1148&bih=678&q=ikon+hemisphere+blender&safe=active&um=1&ie=UTF-8&cid=11249714582642023801&ei=CE5ATeWyOMG88gbiormVBA&sa=X&oi=product_catalog_result&ct=result&resnum=2&ved=0CDcQ8wIwAQ# It comes with a lifetime warranty. It was blender #8 in about 4…