311Phil

I want to be a HUGE loser.

Thanks for the words of encouragement, maybe in a few years I can look as amazing as you do! YOU"RE RIPPED!

Request sent!!

any mass produced beer...be it coors, molson, bud, labatt, etc etc etc. ALL AWFUL. I love craft beer. Pale Ales, IPA's, Imperial Stouts and Porters, Double IPA's etc etc....

:-D

The eating habits weren't horrible, but I LOVE food that is bad for you. Pizza, chicken wings, greasy foods, burgers fries, etc etc etc. I love it. I stopped working out which is what caused my weight gain...I went on vacation for a week and when i returned i never got back into going to the gym, and i just quit. The…

request approved! Thank you everyone for your support. I forgot how truly great this site is. I hope that I can stick with it and get back on this horse and achieve the greatness I once did 2 years ago. I ROCKED my weightloss when i first started this journey back in 2011. now if I can lose 50 lbs and get back down to 300…

Thanks for the support everyone! Im glad to be back and motivated...I just need to kick this cold so i can get back to working out!

CW:294 GW: 250 no loss from last week, body is probably adjusting to working out again, as its been about 5 months. I also know i need to up my water intake, and i REALLY need to get back into the habit of tracking my food intake.

Thanks for the invite! let me know what you need stats wise! SW 294

Thanks, I have to commit myself...I'm going to be a father! Its now or never time to get in shape and get a routine set before my life changes forever!! I would like an invite to your thread. I need to make myself accountable to something/someone besides myself. I need someone to call me out when im slipping. I have to do…

Same to you!!

I too am starting again. I watched what i ate/worked out religiously for about 7 months, then summer hit and i couldn't be bothered with it... well, 6 months and 25 lbs later, Im back.

well....i guess its saves the best loss for last huh??? my legs/arms and face have definitely lost....now i just gotta get this belly gone!!!!!

i measure pretty much everything.... Guess i need to start tracking everything again...havn't really been able to since i don't have a "smart phone" anymore... Not at a computer very often where i can track my food...

havn't lost inches, though i can tell i have more tone/definition. im not losing fat. my main goal is to lose my "gut" and all this extra flab in my mid section/upper body/back.

also when i have a great workout where i burn over 1000 calories, i find it REALLY difficult to eat all of those calories back...

yeah my food log has suffered because of a new job....since i started i've been sooooo busy! I'll try to get back to logging and see if that helps... I am gaining good muscle, but im not losing any fat it seems... trying to get this spare tire off my midsection!

my works consist of A: 2 mile bike ride to gym 25 minutes of elliptical 20 minutes of weights 2 mile bike ride home or B. 10 minute bike warm up at gym 25 minutes of elliptical 20 minutes of weights C. 10 minute bike warm up 10 minutes elliptical 10 minutes weights 15 minutes elliptical 15 minutes weights 20 minutes…

Been a long time since i posted in here...and i need to reset my goal. I want my GW at 235. My current weight is 273. Only a pound lost. I've hit quite a plateau and have been teetering beween 272 and 277. up and down up and down. My diet has been good (though unlogged im not hiding anything i just dont have the time right…

because weight at a "NUMBER" doesn't matter. Its about having a lean/toned body with a healthy diet. Maybe the weight you are trying to get to is just not right for you?

HRM IS KEY!!!!!

well, before i'd go to the gym and do a 1/2 hour of elliptical, and a 1/2 hour of weights. now i go in and do a 10 minute spinning warm up, 15 minutes of elliptical (HR @ 150) 15 minutes of weights (low weights/high reps): (HR between 125-150) Another 20 minutes of elliptical (HR @ 150). another set of weights (same as…

Change up your workout!!! Thats what i had to do! I was at the same weight for about 2 months before i finally re-organized my workout...down 5 lbs from last week.

from being on here for about 6 months i've learned that the calorie goal is already set up for a 1,000 calorie defecit from your BMR. say for me my BRM is about 2880 calories, with MFP im only intaking 1880, therefore when i exercise and burn off extra calories as set by my "lifestyle" of sedentary when i set my goals up-I…

whats up guys?? Its been forever since i've been on MFP regularly, but I am BACK ON TRACK. Refocused and dedicated! I am 41 lbs down as of today. I started around 315 and I weighed in this morning at 274! I need to take some updated progress pics! 9 more lbs to go until I hit 50 lbs!! Then its on down to 250. Not sure…

less than 1200 calories could send your body into starvation mode if its done on a consistent basis.

you only consume 1000 calories a day? thats insanity. i believe 1200 is around the bare minimum. and you should most definitely use all of them or close to it, in my opinion.

bump for more thoughts... Just to give you a bit more info...I started my journey in January of this year @ 315+, I rapidly lost weight in the beginning. Around April/May i stopped losing. I was going through some job changes and that took my main focus away from my weightloss journey that seemed routine at the time. well,…

this is the first time i've really switched it up. I was doing 20 minutes to 1/2 hour of cardio, then 20 minutes to a half hour of weights... I figured doing shorter bursts of high intensity cardio with short burst of intense weights (3 sets, each set adding more weight dropping reps)