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I have mixed mine with yogurt. And many of the above responses and some I want to try.
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Thank you.
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I have spent many years gaining and losing weight. Finally last year, at my heaviest I decided enough is enough. I don't care how long it takes me this weigh will come off. I will not see that weight again. I think you just have to keep trying. There will be good days and bad days. I don't think about losing 100+ pounds. I…
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I have had chest pains before and it is from my sternum being inflamed. It has an official medical term. It usually comes from being bigger chested and not wearing a supportive enough bra. Do you wear a different sports bra when you go outside instead of the treadmill. It could be the harder impact of the ground.…
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Just wow! Good for you. I hope you are able to recover quickly.
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I agree with number 4 so much. I keep getting my blood checked and hope for a thyroid problem though I have enough health issues why would a problem like that. All I can say as starting out again and again. You just keep trying and take it one day at a time. This time I have decided to focus on 1 pound at a time. Not worry…
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Thank you for sharing. Very inspiring.
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It could be your form too. I was told when I went to a running clinic once that form is very important especially for the longer distances. Though I am in the same boat, I have never enjoyed running no matter what I tried. Now I am injured to the point that I can't run (running didn't cause the injury).
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I am so glad I saw this post. I was wondering where to post if it would be bad if I didn't eat all my calories. I had a great workout this morning and it gave me some extra, bonus. Though I think I will enjoy a glass of chocolate milk now and use up some of them.
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Hi!! I am new to the boards myself. Late night cravings are the worst, I try to not have anything available to be able to give in to the cravings.
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I am looking to lose about that. This is the first time I have seen the community and such. I usually just used the app to track calories but really trying to get into it again.
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I just tried this for the first time and could only do 5 minutes. Mostly because I wasn't sure if I was doing it right. It felt so different. Decided to do a little research so I know how to use it for next time and I am impressed with what everyone is saying. I love the fact that even for only 5 minutes I burned about 70…
