jenaaay430

Try doing squats, I do these for that same reason. You can also do lunges.

I do believe it will as long as you continue to work on those areas along with your diet or whatever exercise you do. I have been doing this for the last few weeks and I am starting to notice my "flab" that hangs off my arms is shrinking. I have read that if you loose to much weight at once you are more likely to have…

I have loose skin from having 3 kids and now that I have joined a gym and I joined a boot camp class once a week with a trainer he has been able to show me things I can also do on my own. Over the last week I have noticed that my arms are shrinking. So now I am keeping track of how many inches I am losing in certain areas…

I too was having the same issue and then I started filling up the old ones and now I keep a few on hand in the fridge that way I am never out of cold water and when one gets empty I refill it and switch it out for another cold one.