MAK_01 Member

Hi all check in for Thursday... on Friday 1. Drink all my water - got in about 9 cups yesterday! 2. Get all my workout's in this week - Thursday workout.. DONE 3. Log EVERYTHING - did good with my logging. though I usually like to log right after I eat lunch, but had a couple of meetings so I logged later in the day, but I…

Day 18 is in the books. And it was a struggle to get up this morning. Though I'm glad I did. Kempo is done!!! Have a great day everyone!!

I'd say you nailed your goals considering time with your grandson tops re-organizing EVERYDAY :happy: 1. Drink all my water - I got in all my water plus a little extra, and I still have a few hours until bed time so I might get some more in. 2. Get all my workout's in this week - Done got up at 5:30 to get the arm workout…

Day 17 - Shoulders and Arms + ARX is in the books. I got up earlier then usual today and took my time doing ARX, and paused so I can get all 25 reps of each move in. AND I DID IT!! 25 of each. Took me some additional time, but it was so worth it. Thanks for the suggestion Bob! On the Lean Vs. Classic topic. Round 1 I did…

Miss Dee - my best to your family, I hope your brother's surgery goes well. :flowerforyou: Suz - my dear you look FABLOUS!!!!! You are doing such an amazing job and all your hard work is paying off. Keep it up girl! :happy: Oma - Way to make all your goals today! Keep it yo you are ROCKIN your goals this week :smile:…

Ohhh 3,500 calorie burn! That's going to be TOUGH. Looking over my last few weeks I'm burning about 2900 calories. I'm really goign to have to kick it into HIGH gear. I'm IN!!

Today I had cardio X and boy was I MOVING!! Laceylala - ITALY that is AMAZING!!! I'd be jumping up and down freaking out... the 15 year old in me would totally win out! Hockeyman - amazing job with your SV! Congrats!! Bob - yeah I hate the one's where I have to count to... I ALWAYS lose count. Annyshay - Yeah I usually…

I'm in for a challage too! I'll keep an eye out for the new post.

Hi al! YAY for 30 somthings! I'm 32 (33 in September) and I'm :heart:'n my 30's!

Today was start if week three (since I'm behind a week). Core syn! Did all the steam engines, 11 Drea rolls, kept up with the rapid fire superman banana move, did a couple extra push ups not on my knees, and part of the chatarunga portions of plank to chatarunga. Pretty dang proud of me! Still working on getting the pull…

Hi all hope everyone's doing good today! I did really good with water today and I got my morbjb workout in (which was tough cuz I was REALLY tired). And goal #3, I was very dilligent in writing down everything I ate... I'm under for the day but man on man!!! I snacked ... A LOT!! A mini peanut butter up here. A handful of…

Hi everyone! Happy to see some familiar faces and some new faces. This week's goals: 1. Drink all my water (at LEAST 8 glasses a day) 2. Get all my workout's in this week (missed 1 last week - my Saturday workout - I have a bad habit of missing my weekend workouts) 3. Log EVERYTHING (another bad habit of not writing down…

Thanks Dee! It was fun :drinker: I might have even enjoyed an adult beverage afterwards, that was mysteriously absent from my diary :wink:

Congrats!! Happy to hear your reaching your goals! Miss Dee- definatly looking forward to a new week Sad to report I didn't get my workout in today. We have been renovating our half bath and family room (it's been over two months). Today we painted. Ceiling, primer, bathroom and family room. Tomorrow we should be really…

That's awesome (the NSV and the SV) You are doing great keep it up!! Isn't this place the best? You always have a place to come and share your victories :happy:

So today.... OOOOHHHH today (Whoa is me right. ... I'm such a drama queen LOL!) No AM workout, but that's ok, I did get it in after work. So after work I got home and popped in my DVD and started to work out. The workout is about an hour, a few minutes less then an hour, and then there is a 15 min ab workout. I had to pick…

OK so after work I did push play and but man oh man ... I think everyone knew I was working out and decided it was time to interuppt! LIfe Source called, time to donate, my dad called to talk about dinner, my neighboor stopped by to see if I could help her get her power washer working, my husband called to let me know he…

Mine has to be Core Synergistics. I love that in the Lean program I have gotten to do it every Monday morning. Glad to hear the band didn't hurt you. I had that happen during my last round of P90X, when mine snapped it got me in the arm, I had a pretty decent sized welt. I had a higher resistance band that was thicker and…

I have to admit I still do the bulk of my push ups in my knees. I do try and go really deep and get good range of motion. Toward the end of round 1 and during cardio x now I do a few regular push ups then do the rest of my reps on my knees.

Hey all!! Sounds like it's been a wild day!! I am 4 for 4 on the am workouts I almost didn't get to it this morning but I knew I wouldnt make my goal. So I did it. I dragged my tired self out of bed. Tomorrow I have to take the husband to the train again. He catches a 6:30 train in order to get me hour long work out in and…

Way to go Kris!!! I'm glad you got in your C25K. I bet it felt great to post this :) So glad to see you back on track!! Keep at it your doing amazing!

LOL!! Pinky swearing to keep us on track. Gotta love it. News from the MAK front. I'm 3 for 3 this week did my am workout each day. I pinky swear I will get up tomorrow morning and work out! And so far so good on water. Have a fablous day everyone. Keep focusing on your mini goals. One step at a time!

Corn cob pull ups are ridiculous with the bands. They are so awkward and weird. I don't know if I could do a real pull up let alone a corn cob. But the pull up bar might be in my not so distant future. :bigsmile: How bout the Drea Roll. I surprised myself and got in 10 this morning... WHAT?! Don't mind dive bomber push…

Thanks Miss Dee! Looks like you rocked today :happy: Now you DID pinky swear so go get your stretch on!!!

Can I get a re-do... OH YES I CAN! Back to re-do week 2, I was miserable last week (TOM rears it's ulgy head), and I only got 3 days in. So re-do it is. Up and at it at 5:45 this morning got Core Syn done, day 8 is in the books. Since we are talking about moves we struggle with... jab/cross/hook/uppercut. NO. It's hard…

I'm doing P90X lean program. So this week I have: Monday: Core Synergistics Tuesday: Cardio X Wednesday: Shoulders & Arms + Ab Ripper X Thursday: Kenpo X Friday: Legs & Back + Ab Ripper X Saturday: Yoga Sunday: X Stretch

Hi there. I totally know what you mean about the weekends, I have made an art form of my falls off the wagon on the weekend.

Hello all!! I had a great day... kind of work was rough. Other then that great day. LOL! I got up and did my workout :bigsmile: YAY! Got all my water in today. Now I'm cuddling with my puppy :happy: On a side note... I've been stuck at 45 pounds F-O-R-E-V-E-R. I'm really getting close to my next mini goal (getting under…

Phone is still MIA. I'm hoping it's sitting on my desk when I get to work in the morning. I'm off to bed. I need to go to sleep so I can get up at 5:45 and get my workout in. Night all!

I'm in for the new week. This weeks goal, I'm restarting week 2 of P90X, I missed 4 days last week, so I'm re-doing week 2. my goal.... finish week 2. every morning, do my workout. I'm also going to add a second goal drink my WATER. I've been a little lacking lately.