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Thanks guys, reassuring answers. I do need the odd treat (especially in the evenings as my husband works away a lot and I have two small children) so it's good to know I can have the odd splurge as long as it's within my limits.
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That is so helpful, thank you! I've read about TDEE and BMR but until someone explains it regarding your own situation, it's hard to get your head around! I've used the link you sent (thanks for that, much more comprehensive than others I've found) and worked out I need about 1587 cals a day to lose at 0.5lbs a week. Thank…
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I've just changed it to 1/2 pound per week. I don't mind the slower weight loss as long as this means i'll lose steadily and keep it off. I've now got 1590 cals per day. Seems like a lot after 1200!
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that is very helpful, thank you for replying!
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Ah okay that makes sense. So MFP factors in my running up and down the stairs 20 times a day (potty training my toddler!) and general movement while looking after the kids, but the other ones don't? That makes me feel better. I don't want to 'underdo' it - I need my energy every day! But at the same time, I have a schedule…
