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The odd slide...
Hi there, I've been MFPing on and off since March and slowly and steadily lost 10lbs (of a goal loss of about 20lbs) by sticking to 1500 cals a day. I have a question: sometimes I fall off the wagon and have something really unhealthy like a macdonalds or a few slices of pizza (what can I say, I'm only human). But I'm…
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Too few cals? What to do
MFP is going really well for me and I think I've lost a couple of pounds since starting. When I started, I was about 128lbs and I'm fluctuating but am around 126 now. I'm quite short - 5'4" and pre-pregnancy, I was about 118lbs (I've gone up and down up to 145lbs). It's been about 3.5 weeks since i started - not long I…
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1200 or 1500?
Hi there, Started MFP last Saturday and loving it so far. It's so much easier than trying to keep a running total in my daft head! My question is about BMR. MFP has calculated mine at 1200. I do around 30 mins of cardio every day and make sure I eat back my calories. I have a light activity level looking after my toddler…
