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According to Hoopnotica.com, a 1.5lb hoop and active hooping burns 400-600 calories an hour.
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Thank you for posting this topic, I was just wondering the exact same thing! Like the original poster, I too follow a high protein / low carb diet. And when I am successful at following that plan, I lose weight very easily. The information the people who replied posted was very helpful. I was able to go in and change my…
